Ilaria Novak – Medium

Ilaria Novak

Ilaria Novak
in
Alcohol Free with EFT — Tap Into Your Sober Rebel

The Termination Stage with EFT Tapping

In this series articles I have attempted to explain how EFT Tapping can be used in each stage of the Cycle of Change model. This framework…

Jun 12

The Termination Stage with EFT Tapping

Jun 12

Ilaria Novak
in
Alcohol Free with EFT — Tap Into Your Sober Rebel

The Maintenance Stage & The Lapse/Relapse Stage with EFT Tapping

In this series articles I have attempted to explain how EFT Tapping can be used in each stage of the Cycle of Change model. This framework…

Jun 12

The Maintenance Stage & The Lapse/Relapse Stage with EFT Tapping

Jun 12

Ilaria Novak
in
Alcohol Free with EFT — Tap Into Your Sober Rebel

The Action Stage with EFT Tapping

In this series articles I have attempted to explain how EFT Tapping can be used in each stage of the Cycle of Change model. This framework…

Jun 7

The Action Stage with EFT Tapping

Jun 7

Ilaria Novak
in
Alcohol Free with EFT — Tap Into Your Sober Rebel

The Preparation Stage with EFT Tapping

In this series articles I have attempted to explain how EFT Tapping can be used in each stage of the Cycle of Change model. This framework…

Jun 7

The Preparation Stage with EFT Tapping

Jun 7

Ilaria Novak
in
Alcohol Free with EFT — Tap Into Your Sober Rebel

The Contemplation Stage with EFT Tapping

In this series articles I have attempted to explain how EFT Tapping can be used in each stage of the Cycle of Change model. This framework…

Jun 7

The Contemplation Stage with EFT Tapping

Jun 7

Ilaria Novak
in
Alcohol Free with EFT — Tap Into Your Sober Rebel

The Precontemplation Stage with EFT Tapping

In this series articles I have attempted to explain how EFT Tapping can be used in each stage of the Cycle of Change model. This framework…

Mar 15

The Precontemplation Stage with EFT Tapping

Mar 15

Ilaria Novak
in
Alcohol Free with EFT — Tap Into Your Sober Rebel

EFT and the Stages of Change Model

Feb 15

EFT and the Stages of Change Model

Feb 15

Ilaria Novak
in
Alcohol Free with EFT — Tap Into Your Sober Rebel

How Can EFT Tapping Help Me Get Sober?

This is one of the first questions that I am asked by people who approach me when they are looking for support to stop drinking or using…

Jan 26

How Can EFT Tapping Help Me Get Sober?

Jan 26

Ilaria Novak
in
Alcohol Free with EFT — Tap Into Your Sober Rebel

Welcome to Alcohol-Free with EFT

Welcome and thank you so much for landing on the intro of my publication today.

Dec 12, 2023

Welcome to Alcohol-Free with EFT

Dec 12, 2023

Ilaria Novak

I loved your article, thank you for writing it.

Oct 21, 2023

Oct 21, 2023

Ilaria Novak

Ilaria Novak

Ilaria is a Therapeutic Coach & Accredited EFT Practitioner. She helps people who struggle with addiction, stress, anxiety and trauma at www.soberrebel.co.uk .

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