Sahaj Samadhi Research shows that it can transform the quality of one’s life
The Sahaj Samadhi Meditation Program trains your conscious mind to experience the silent depths of your own nature.
In Sanskrit, Sahaj means effortless. Samadhi is meditation — a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility.
The practice of Sahaj Samadhi Meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience.
Numerous independent research studies on Sahaj Samadhi meditation has shown that practicing it increases the following:
- Clear Thinking
- Increased Energy
- Better Physical Health
- Improved Relationships
- Greater Peace of Mind
“In Samadhi, that very deep state of meditation, you are given energy and long-lasting bliss. It carries you higher and higher until your very presence radiates love.” — Gurudev Sri Sri Ravi Shankar
Regular practice of the technique can transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.
- Meditation allows the conscious mind to settle deeply in the Self, giving it rest
- When the mind settles down, it lets go of all tension, making one healthy and focused