Amaha formerly InnerHour – Medium

Amaha formerly InnerHour

Amaha formerly InnerHour

Five Helpful Tips To Maintain Sobriety

Overcoming alcohol addiction is a long and arduous journey. Studies indicate that around 2 in every 3 people with alcohol addiction manage…

4 min readAug 14, 2022

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Five Helpful Tips To Maintain Sobriety

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Amaha formerly InnerHour

Five Ways To Manage Your Expectations in Addiction Recovery

Addiction recovery is a gradual process. The beginning can be a time of hope and optimism — you’re learning to master your triggers, and…

4 min readAug 13, 2022

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Five Ways To Manage Your Expectations in Addiction Recovery

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Amaha formerly InnerHour

Alcohol Use Disorder — What Is It, and How to Get Better?

Studies show that over 85% of all adults have consumed alcohol at some point in their lives. For a lot of people, alcohol is a normal part…

5 min readAug 12, 2022

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Alcohol Use Disorder — What Is It, and How to Get Better?

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Amaha formerly InnerHour

What are the treatment options for Bipolar Disorder?

Bipolar Disorder is associated with severe mood fluctuations ranging from depressive lows to manic highs. These manic episodes may vary in…

6 min readAug 11, 2022

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What are the treatment options for Bipolar Disorder?

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Amaha formerly InnerHour

Things to Keep In Mind if You Have OCD

While there’s a plethora of information surrounding anxiety disorders, most of them revolve around general anxiety disorder. On the other…

5 min readAug 10, 2022

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Things to Keep In Mind if You Have OCD

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Amaha formerly InnerHour

How Important is Self-care to Your Overall Mental Health?

While we’re constantly juggling activities in our daily lives, we often overlook our health, moods, and actions. As the name suggests…

6 min readAug 9, 2022

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How Important is Self-care to Your Overall Mental Health?

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Amaha formerly InnerHour

How Will Therapy and Psychiatry Benefit Me?

“It is impossible for the part to be well if the whole is not well”

4 min readAug 8, 2022

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How Will Therapy and Psychiatry Benefit Me?

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Amaha formerly InnerHour

ADHD and Parenting: How You Can Do It

There are two major negative emotions in the lives of parents of children suffering from ADHD — frustration when your child just doesn’t…

4 min readAug 7, 2022

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ADHD and Parenting: How You Can Do It

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Amaha formerly InnerHour

Do I have ADHD? Understanding ADHD Symptoms

“Just use a planner”

3 min readAug 6, 2022

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Do I have ADHD? Understanding ADHD Symptoms

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Amaha formerly InnerHour

What Is The Difference Between A Psychologist And A Psychiatrist?

Do you feel like you need to understand your mental health better but are confused between approaching a psychologist or a psychiatrist? If…

4 min readAug 5, 2022

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What Is The Difference Between A Psychologist And A Psychiatrist?

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Amaha formerly InnerHour

Amaha formerly InnerHour

Your mental health partner Removing every barrier in your journey to your best self. We offer self-care, peer support, therapy, psychiatry & more.

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