A good night’s sleep is critical to maintaining a healthy mind and body. However, with the health crisis, the world is currently facing, anxiety, stress, and uncertainty can interfere with your ability to sleep peacefully each night. Sleep plays a vital role in improving our mental, emotional and physical well-being…

Safeguarding Your Sleep Amidst a Crisis With the current global health crisis, the world is in a difficult place, and it’s safe to say that we’re all dealing with a lot. Working from home, taking care of the kids, and keeping up with day-to-day responsibilities can lead to stress, anxiety…

Managing Anxiety During A Health Crisis The current global health crisis has triggered a number of negative emotions — like panic, stress, frustration and anxiety. We might find ourselves worrying about our own health, the health and safety of our loved ones, as well as the state of the world. …

The current health crisis is causing the world around us to change rapidly. We all have to learn how to quickly adapt to this new way of living. While this transition is easier on some of us, a lot of people might struggle and experience stress, anxiety or even depression. …

Around the world, governments have imposed lockdowns and other measures to help curb the spread of a highly contagious virus. A lot of emphasis has been put on staying safe, being healthy and focussing on well-being. But what is well-being? A lot of us might confuse well-being with happiness. While…

How often do you notice people using words like ‘depressed’, ‘sad’, and ‘low’ to describe how they are feeling? Many of us tend to use these terms interchangeably. However, there is a difference between being sad and being depressed. Sometimes, a difficult or challenging event such as having a fight…

Be it mutual or one-sided, the decision to end a romantic relationship always feels like you have lost a piece of yourself with it. This usually causes a profound sense of loss and sadness. You might feel as though everything is falling apart, and as if this feeling will never…

The new year is a preferred time for new beginnings and making positive changes in our lives. Though everyone wants to make positive changes in their lives, there are some who struggle with being able to set effective goals. Goal setting is an essential aspect of life, whether personal or…

Work is undoubtedly an important aspect of all of our lives. However, we’re increasingly working longer and longer hours during the weekdays and often end up putting in a few hours over the weekend, or during our vacation as well. While on the one hand this shows drive and dedication…