Try This Chicken Crust Pizza Keto
What is Chicken Crust Pizza Keto?
The chicken crust pizza keto adheres to the principles of the keto diet by offering a low-carbohydrate alternative to traditional pizza crusts. It typically contains fewer carbs and more protein compared to regular pizza crusts, making it a suitable option for those looking to limit their carbohydrate intake while still enjoying the flavors of pizza.
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Here’s a basic recipe for chicken crust pizza keto
Ingredients:
- 1 pound ground chicken
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Pizza toppings of your choice (e.g., marinara sauce, cheese, vegetables, meats)
Prep Time: 10 minutes Cook Time: 20 minutes Servings: 4
Nutritional Value (per serving, without toppings):
- Calories: 220
- Total Fat: 13g
- Saturated Fat: 4g
- Cholesterol: 85mg
- Sodium: 210mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 25g
Directions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the ground chicken, grated Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Transfer the chicken mixture onto the prepared baking sheet. Using your hands or a spatula, press and shape the mixture into a thin, round crust, about 1/4 inch thick.
- Bake the chicken crust in the preheated oven for 15–20 minutes, or until cooked through and slightly golden brown on the edges.
- Remove the crust from the oven and let it cool for a few minutes.
- Once cooled, add your desired pizza toppings onto the chicken crust.
- Return the pizza to the oven and bake for an additional 5–10 minutes, or until the cheese is melted and bubbly.
- Slice the pizza and serve hot.
Utensils:
- Mixing bowl
- Baking sheet
- Parchment paper
- Spatula or spoon for mixing
- Oven
These basic kitchen utensils should cover everything you need to prepare and bake your chicken crust pizza keto.
Chicken crust pizza keto offers a delicious and satisfying alternative to traditional pizza for those following a ketogenic diet. With its low-carbohydrate base made from ground chicken and customizable toppings, it provides a flavorful option that aligns with the principles of keto eating. Enjoy this tasty twist on pizza while staying on track with your dietary goals.
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