Sofia Norton, RDDiet vs. Exercise: Which is More Important for Weight Loss?What and how much you eat likely has a greater impact on weight loss than just exercising. Here is why that’s the case and what that means…Sep 28, 20201Sep 28, 20201
Sofia Norton, RDOrganic vs. Non-Organic Foods: Does It Really Matter?Is organic food any better than traditionally produced crops, dairy, meat, and eggs? Read on to find out what researchers have to say on…Aug 31, 2020Aug 31, 2020
Sofia Norton, RDMy 7 Personal Tips When Starting A Keto DietGoing keto for the first time can be daunting. If you need help to get started, here are a couple of simple tips to keep in mind when…Aug 28, 2020Aug 28, 2020
Sofia Norton, RDCan People with High Cholesterol Follow a Ketogenic Diet?Considering the high-fat nature of the keto, it can seem like a no-go for high cholesterol levels. But that’s not the whole story.Aug 27, 20201Aug 27, 20201
Sofia Norton, RD7 Best Keto Flour SubstitutesOne of the most difficult things to replace on a keto diet is flour. But that doesn’t mean it’s impossible. Below are examples of keto…Aug 26, 20201Aug 26, 20201
Sofia Norton, RDIs Soluble Tapioca Fiber Keto?There’s a ton of confusion about low-carb sweeteners. One of these is tapioca fiber. Is soluble tapioca fiber keto? Find out in this guide.Aug 19, 2020Aug 19, 2020
Sofia Norton, RDLow-Carb Noodles: 10 Best Alternatives to Noodle and PastaDo low-carb noodles sound too good to be true? Wait until you try these keto-friendly substitutes that will make you forget you’re on a…Aug 5, 2020Aug 5, 2020
Sofia Norton, RDWhere to Buy Keto Bread? 10 Best Keto Breads BrandsDid you know you don’t have to make all your keto bread yourself? Below are 10 keto loaves from fantastic brands to consider. Most are…Jul 29, 2020Jul 29, 2020
Sofia Norton, RDMCT Oil vs. Coconut Oil: What’s the Difference?MCT oil and coconut oil are both sourced from coconuts. But they’re not one and the same. Here’s what each oil is about to help you decide…Jul 29, 2020Jul 29, 2020
Sofia Norton, RD18 Low-Carb & Keto Chicken Recipes You Must TryIs chicken keto? That’s a yes! In fact, as you’ll see, some of the best and tastiest keto recipes are made with chicken.Jul 28, 2020Jul 28, 2020
