PinnedNicole TholmerinClear Yo MindTime is Your Greatest Asset When Dating”Patience is not simply the ability to wait — it’s how we behave while we’re waiting.” — Joyce MeyerJul 5Jul 5
Nicole TholmerinSolaceInterventionPressYour Story, Your Healing: Harness the Therapeutic Benefits of Storytelling“Your Story, Your Healing” is a powerful tool for mental wellness rooted in narrative therapy. It uses storytelling to understand and…1d ago1d ago
Nicole TholmerinClear Yo MindThe Ultimate Guide to Mindfulness-Based Stress Reduction: Your Path to PeaceThe Importance of Managing Stress in Trauma TreatmentAug 7Aug 7
Nicole TholmerinClear Yo MindThe Therapy Myth: Why Just Going to Sessions Isn’t Enough for Mental HealthTherapy is vital for mental health but believing it alone is enough is a misconception. This can lead to unrealistic expectations and a…Jul 31Jul 31
Nicole TholmerinSolaceInterventionPressCan Adult Coloring Really Relieve Stress and Anxiety?Revamp your mental health and well-being with the therapeutic power of adult coloring books! Are you an adult seeking relief from stress…Jul 71Jul 71
Nicole TholmerEmbracing Change: Reclaiming Wellness as Seasons ShiftAs summer winds down and we transition from relaxed, unstructured days filled with vacations and holidays back into the more structured…Jul 2Jul 2
Nicole TholmerinClear Yo MindJuly: Bebe Moore Campbell National Minority Mental Health Awareness MonthAs a BIPOC therapist, I’m deeply committed to shedding light on the unique mental health challenges that Black, Indigenous, and people of…Jul 1Jul 1
Nicole TholmerinSolaceInterventionPressTips I’ve learned that improved my coloring. Tips for adult coloring.I remember when I jumped into the world of adult coloring in 2008/2009. I didn’t know much about laying down colors on a coloring page. As…Jun 194Jun 194
Nicole TholmerinClear Yo MindCultivating Emotional Resilience: The Power of Boundaries in Nurturing Your Well-beingIn our journey of navigating life, one essential aspect often overlooked is the practice of setting boundaries. Boundaries are not walls…Jun 41Jun 41
Nicole TholmerinClear Yo MindEmbrace change, even if it’s slow as a snail.Embrace change, even if it’s slow as a snail.May 282May 282