PinnedNicole TholmerinClear Yo MindTime is Your Greatest Asset When Dating”Patience is not simply the ability to wait — it’s how we behave while we’re waiting.” — Joyce MeyerJul 5Jul 5
Nicole TholmerinSolaceInterventionPressCan Adult Coloring Really Relieve Stress and Anxiety?Revamp your mental health and well-being with the therapeutic power of adult coloring books! Are you an adult seeking relief from stress…Jul 7Jul 7
Nicole TholmerEmbracing Change: Reclaiming Wellness as Seasons ShiftAs summer winds down and we transition from relaxed, unstructured days filled with vacations and holidays back into the more structured…Jul 2Jul 2
Nicole TholmerinClear Yo MindJuly: Bebe Moore Campbell National Minority Mental Health Awareness MonthAs a BIPOC therapist, I’m deeply committed to shedding light on the unique mental health challenges that Black, Indigenous, and people of…Jul 1Jul 1
Nicole TholmerinSolaceInterventionPressTips I’ve learned that improved my coloring. Tips for adult coloring.I remember when I jumped into the world of adult coloring in 2008/2009. I didn’t know much about laying down colors on a coloring page. As…Jun 194Jun 194
Nicole TholmerinClear Yo MindCultivating Emotional Resilience: The Power of Boundaries in Nurturing Your Well-beingIn our journey of navigating life, one essential aspect often overlooked is the practice of setting boundaries. Boundaries are not walls…Jun 41Jun 41
Nicole TholmerinClear Yo MindEmbrace change, even if it’s slow as a snail.Embrace change, even if it’s slow as a snail.May 282May 282
Nicole TholmerinClear Yo MindForming New Habits: A Journey to Lasting ChangeStarting a new habit can be challenging, but it’s a journey worth embarking on.May 235May 235
Nicole TholmerLove is NOT enough to stay in a relationship.Have you ever had a relationship where your heart is overflowing with love for that other person? You love them dearly with all your heart…May 10May 10
Nicole TholmerUnwind the Mind: Simple Solutions for Daily PeaceUnwind the Mind: Simple Solutions for Daily PeaceMay 9May 9