RuthThe Ayurvedic self-care routine that keeps me vibrant and youngI’ll be honest with you right off the bat. This self-care routine is not for the weak-willed and it will be challenging for those who don’t…Feb 16, 2018Feb 16, 2018
RuthThe medicinal system that’s transforming people’s livesI discovered Ayurveda some 12 years ago when I started studying and practicing yoga, after all, these two systems arose together and…Feb 10, 2018Feb 10, 2018
RuthinWEARECOLife Purpose: To Have or Not To Have. That Is The Millennial’s QuestionDo you know why you’re here? Why have you been put on this earth at this particular time in history?Jul 18, 2017Jul 18, 2017
RuthinWEARECOI Have Been A Pessimist For A Big Portion Of My Life, But Today I Found HopeAlthough I have intuitively known this for a while, today, in a time when I am going through yet another transition in my life, I came…Jun 22, 2017Jun 22, 2017
RuthinWEARECOVipassana: This Meditation Technique Will Blow Your Mind!The past three years we had the opportunity to immerse ourselves in Eastern spiritual traditions to understand the nature of the mind…Jun 15, 20172Jun 15, 20172
RuthinWEARECO11 Daily Habits That Are Sucking Your Energy Dry & 11 Ways To Fix ThemWhile there are many things that can drain your energy and leave you feeling depleted and defeated, we have made a summary of the 11 most…May 27, 20174May 27, 20174
RuthinWEARECOThis Changemaker Founded a School That’s Helping Nicaragua Move ForwardIn a country where primary and secondary education lacks quality and attention, we found Escuela Adelante (meaning “Moving Forward” in…May 20, 2017May 20, 2017
RuthinWEARECO6 Things You’ve Always WantedTo Know About Meditation But Were Too Shy To AskEven though meditation seems to be making its way into the mainstream and despite a myriad of benefits, many people are still hesitant to…May 16, 2017May 16, 2017
RuthinWEARECOCultivate Inner Peace Every Day with These 10 Easy TipsThis week we have been asked three times about world peace: is it an illusion? Is it attainable? Can we truly have peace in the world? The…Apr 24, 2017Apr 24, 2017
Ruth9 scary similarities between China’s destruction on Tibet and the Nicaraguan canalFor the third time this year, we find ourselves in McLeod Ganj, India where the Tibetan government and the XIV Dalai Lama are in exile from…Sep 24, 2015Sep 24, 2015