101 Inspiring Mental Wellness Quotes: Unmasking Mental Struggles [Resilience-Boosting Resource for Volunteers]

19 min readAug 24, 2023

Welcome to a journey through the realm of mental wellness, where words hold the power to inspire and uplift.

“The greatest wealth is health.” — Heraclitus

Welcome to a journey through the realm of mental wellness, where words hold the power to inspire and uplift. In this blog, we’ve curated soul-stirring mental wellness quotes that transcend the boundaries of language, culture, and time. These stimulating quotes are beacons of hope, guiding us through the labyrinth of mental struggles.

In a world where resilience is the key to thriving in every facet of life, these moving quotes serve as invaluable resources. They provide solace in moments of doubt, strength in times of adversity, and wisdom when the path seems unclear.

Join us on this exploration of the human spirit as we unmask the challenges that often remain hidden and empower volunteers with the tools to navigate life’s twists and turns. These rousing quotes are not just a collection of words; they are the unwavering companions of those on the journey to mental wellness and resilience. 🌟

Are you seeking light-hearted and humorous quotes that add humor to the topic of mental health while acknowledging its importance? Check out our bonus of funny mental wellness quotes to share.🧠

7 Questions Related to Top Mental Wellness Quotes to Inspire You

Do you know that nearly 37 million adolescents live with a mental disorder in Africa aged 10–19.(UNICEF). In Kenya, an astonishing statistic reveals that a startling 25% of individuals seeking healthcare grapple with a mental health condition(WHO). Shockingly, the World Economic Forum reports that African governments are still not able to fund mental-health services adequately.

And just to get this out of the way, this blog post isn’t just for our dedicated volunteers; it’s a wellspring of wisdom for anyone seeking mental wellness. Whether you’re a student juggling exams, a parent nurturing a family, or a professional chasing dreams, these exhilarating mental wellness quotes, sayings, and insights are your compass to navigate life’s challenges. Remember, mental health is everyone’s treasure; let’s cherish it together. 💪🌟

Disclaimer Long post ahead ✌️ Use the table of contents to go to the sections that matter to you most. And yes, we’re steering clear of overwhelming you with the nitty-gritty of mental health causes. There’s a universe of data online, readily available with a click. But this is merely a glimpse into the cosmic tapestry of knowledge. Remember, this inspirational mental wellness quotes are all in pursuit of enlightenment. Therefore, the information herein is explicitly for educational purposes ONLY, and does not substitute for professional medical advice. For real guidance, for treatment, for healing, reach out to the guardians of mental health.

Seriously, we you to consult a medical professional or healthcare provider to seek medical advice, diagnoses, or treatment. 🌟🧠 Your well-being is our North Star.

What is Mental Wellness?

Mental wellness refers to a state of well-being in which an individual realizes their own abilities, can cope with life’s stresses, can work productively, and can contribute to their community. The World Health Organization (WHO) defines mental wellness as a state of balance in cognitive, emotional, and social well-being.

Over the past two decades, the weight of mental health and substance use disorders on a global scale has surged dramatically, witnessing a substantial increase of 37.6%. This surge has unequivocally added an immense load to the global burden of disease..

African Mental Health Foundation

Understanding the factors that influence mental wellness in Africa empowers individuals and communities to take proactive steps toward better mental health and well-being.

Incorporate the following encouraging mental wellness quotes into your daily routine and witness the transformation in your resilience and outlook.

What Two Things Influence Mental Wellness?

Various factors including genetics and environment influence mental wellness. Research published in the American Journal of Psychiatry highlights the genetic contribution to mental disorders, suggesting that our genes play a role in mental wellness.

Other significant influences on mental wellness include access to mental healthcare services and social support systems. According to the World Psychiatry Journal, these factors play crucial roles in mental health outcomes, underscoring the importance of comprehensive mental health care.

Environmental factors, such as access to education, socioeconomic status, and the quality of social relationships, also significantly impact mental wellness. A study in The Lancet emphasizes the link between social determinants and mental health.

Get ready to be uplifted — our collection of exciting mental wellness quotes will remind you that strength comes from within. In this blog post, you will find:

Thrilling quotes from renowned psychologists like Abraham Maslow, Carl Rogers, Sigmund Freud, and William James, highlighting insights into mental health and personal growth.
Uplifting quotes by philosophers such as Heraclitus, Socrates, Ralph Waldo Emerson, and others, offering wisdom on mental well-being and self-awareness.
Motivational mental health quotes from top thought leaders, authors, and sources that reflect the importance of mental health and well-being.

You will not be disappointed by electrifying mental wellness quotes from inspirational figures who emphasize resilience, inner strength, and the ability to overcome challenges. These heartening quotes cover a range of perspectives on mental wellness, health, self-awareness, and the importance of maintaining a positive outlook on life. Don’t miss out on the life-changing potential of these invigorating mental wellness quotes; they hold the key to a brighter, more resilient you.

But just before we delve into the 101 motivating mental wellness quotes, here are answers to mental health related questions that have led you here.

What are Some Good Quotes for Mental Health?

Some very good quotes for mental health include:

“You are enough just as you are. Each emotion you feel, everything in your life, everything you do or do not do… where you are and who you are right now is enough. It is perfect.” — Anon
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer
“Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.” — Unknown
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig
“You are not alone. You are seen. I am with you. You are not alone.” -Shonda Rhimes

What is the Best Quote for Wellness?

From our research the top best quote for wellness is;

“Wellness is the complete integration of body, mind, and spirit — the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” — Greg Anderson

This best quote for wellness teaches us that true well-being encompasses the harmonious integration of body, mind, and spirit, emphasizing that every aspect of our lives, from our physical health to our emotional and mental states, plays a pivotal role in achieving a fulfilled and balanced existence

What is a Famous Mental Strength Quote?

A famous mental strength quote is “Strength does not come from physical capacity, but from an indomitable will” by Mahatma Gandi. This strong mental wellness quote reminds us that true strength isn’t merely about physical prowess; it’s about the unwavering determination and resilience of the human spirit, teaching us that no matter our circumstances, our willpower can overcome the greatest challenges we face, shaping us into stronger, more resilient individuals.

Other enlivening and emotional wellness quotes to add to this list include:

“You never know how strong you are until being strong is your only choice.” — Bob Marley
“The only disability in life is a bad attitude.” — Scott Hamilton

What is a Quote for Good Mental and Physical Health?

A poignant quote for good mental and physical health is “A healthy mind and a strong body are the foundation of a vibrant life.” Others include;

“The humanity we all share is more important than the mental illnesses we may not” ― Elyn R. Saks
“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” — Buddha
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy
“Take care of your body. It’s the only place you have to live.” — Jim Rohn

Be ready to dive further into the world of cheering mental wellness quotes and discover how words can be your armor against life’s storms.

Discover Energizing Mental Wellness Quotes by Celebrities

“We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently.” — Michelle Obama
“The experience I have had is that once you start talking about [experiencing a mental health struggle], you realize that actually you’re part of quite a big club.” — Prince Harry
“Being vulnerable is actually a strength and not a weakness — that’s why more and more mental health is such an important thing to talk about. It’s the same as being physically sick. And when you keep all those things inside, when you bottle them up, it makes you ill.” — Cara Delevingne
“Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise the awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.” — Demi Lovato
“There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore — for me. Just know that there is help and your life could be better if you go out and seek the help.” — Howie Mandel
“I was with someone recently who asked: ‘Well, don’t you think that if you do too much therapy it will take away your artistic process?’ And I told them: ‘The biggest lie that we’ve ever been sold is that we as artists have to stay in pain to create.’” — Katy Perry

Are You Aware of Touching Mental Wellness Quotes to Help you Not Feel Alone?

“The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need.” — Demi Lovato
“I knew well enough that one could fracture one’s legs and arms and recover afterward, but I did not know that you could fracture the brain in your head and recover from that too.” ― Vincent van Gogh
“Start listening to the way you talk to yourself. These interactions will tell you how well you know yourself, how much you respect yourself, and what boundaries you are lacking.” — Sara Kuburic
“Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?” — Kristen Bell
“Being able to be your true self is one of the strongest components of good mental health.” — Dr. Lauren Fogel Mersy

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There is beauty in silence and there is silence in beauty and you can find both in Africa.
♬ Beautiful Africa — Black Dillinger

Learn Exhilarative Mental Wellness Quotes About Bipolar That Uplift You

“I am bipolar, and I am proud. And that is why I wanted to write a book. To shine a light on mental illness, to be vulnerable about the days I let it take control and paid dearly for it, and to tell anyone fighting a similar battle: You are not alone. You are not broken.” — AJ Lee
“One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of. They should issue medals along with the steady stream of medication.” — Carrie Fisher
“It’s possible to live well, feel well, and also find happiness with bipolar disorder or any other mental illness [you’re] struggling with.” — Demi Lovato

Further below, explore our handpicked heartwarming mental wellness quotes; they’re your daily dose of inspiration to conquer challenges of life.

What Top Famous Mental Health Quotes Must Make This List?

For your answer to mental illness quotes sad, here are seven top famous mental health quotes:

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
“Your illness does not define you. Your strength and courage does.” — Unknown
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” — Noam Shpancer
“It’s okay not to be okay as long as you are not giving up.” — Karen Salmansohn
“The strongest people are not those who show strength in front of us but those who win battles we know nothing about.” — Unknown
“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.” — Morgan Harper Nichols
“What mental health needs is more sunlight, more candor, and more unashamed conversation.” — Glenn Close

See Rip-Roaring Quotes on Mental Health Struggles that Leave You Inspired

“The acknowledgement of having suffered evil is the greatest step forward in mental health.” ― Stefan Molyneux
“Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.” — Shannon Purser

Unlock the power of these mental wellness quotes to rejuvenate your spirits and embrace each day with renewed vigor when you continue reading to the end of the blog post.

Spot Sweet Mental Health Quotes By Therapists that Empower You

“There is no cast, no scar, no stitches. No X-ray with the evidence of pain. Rarely is there physical evidence of mental illness, but for those suffering from pervasive mental illness the pain and exhaustion is deep and heavy.” — Emily Sanders, LMFT
“Being able to be your true self is one of the strongest components of good mental health.” — Dr. Lauren Fogel Mersy

Importance of Provoking Mental Wellness Quotes for Charismatic Volunteers

Let’s dive into the crucial world of mental wellness resources for our dedicated volunteers. Picture this: they’re the heart and soul of our mission, but they too need nurturing. 🌟

Volunteer Well-being: Our dynamic volunteers wear their hearts on their sleeves while aiding others, often swimming in emotionally charged waters. Here’s where mental wellness resources, like a lifebuoy, come into play, offering emotional support and crafting resilience like an artisan shapes a masterpiece.
Stress and Burnout: The path they tread is not without thorns. Stress and burnout can lurk around the corner, ready to pounce. But we’ve got their back. Mental wellness resources are the compass they need to navigate these turbulent waters, to steady their ship, and to ensure their mental well-being remains an unshaken anchor.
Motivation and Inspiration: Now, imagine this: robust volunteers scrolling through our treasure trove of inspirational quotes, each word a beacon of light. These gripping quotes are more than a combination of words; they’re lifelines. They fuel motivation and breathe inspiration, constantly reminding our spirited volunteers of the incredible impact they cast upon their communities.

+77 Thought-Provoking Mental Wellness Quotes to Help You On Your Journey

Proceed to join us in a journey through the mind-bending mental wellness quotes that are your companions on the path to inner peace and happiness.

Mental Health Quotes Positive

Use these galvanizing mental wellness quotes as your toolbox for cultivating a positive mindset and thriving in the face of adversity.

Cute Mental Health Quotes that Are Relatable

These also make as adrenalizing mental wellness quotes for work.

Short Mental Health Quotes to Give You Strength

Look no further for IG captions for mental wellness quotes.

Anxiety Mental Health Quotes To Not Feel Alone

Striking Mental Wellness Quotes People of Color

For impelling mental wellness quotes tailored for people of color, start with these:

“Strength is not just surviving; it’s thriving in the face of adversity.”
“Our journey is uniquely ours, but together, we are a tapestry of resilience and hope.”
“In embracing our heritage and healing our hearts, we find the power to nurture our minds.”
“Our stories are woven with threads of triumph over trials, reminding us of the power within.”
“Through every challenge, we rise like phoenixes, our spirits unbreakable.”
“In our diversity, we discover unity; in unity, we find the strength to heal and thrive.”

From the collection of +77 sensational mental wellness quotes, we learn that the wisdom of individuals from diverse backgrounds and experiences can collectively serve as a powerful source of inspiration, offering us guidance, hope, and strength on our journey towards better mental health. They also reflect the resilience and empowerment central to mental wellness in diverse communities/

All these insightful mental wellness quotes remind us that we are not alone in our struggles, and that there are countless sources of wisdom and encouragement to draw from, ultimately reinforcing the idea that mental wellness is a shared human experience worth nurturing and prioritizing.

BONUS Funny Mental Health Quotes

These breathtaking mental wellness quotes aren’t just words; they’re a lifeline to help you navigate the ups and downs of life. Share these seven trending mental illness quotes funny that add a touch of humor to a serious subject.

“I told my therapist about my kleptomania, and now he’s taking it.” — Unknown
“I’m not arguing, I’m just explaining why I’m right.” — Unknown
“I’m on the seafood diet. I see food, and I eat it.” — Unknown
“My doctor asked if anyone in my family suffered from mental illness. I said, ‘No, we all seem to enjoy it.’” — Unknown
“If stress burned calories, I’d be a supermodel by now.” — Unknown
“I’m not saying I’m Wonder Woman; I’m just saying no one has ever seen me and Wonder Woman in the same room together.” — Unknown
“I’m not a complete idiot; some parts are missing.” — Unknown

Please remember that while humor can be a coping mechanism and provide temporary relief, it’s important to seek professional help and support when dealing with serious mental health issues.

9 Vitalizing Mental Health Quotes by Psychologists

Apart from the following awe-inspiring mental health quotes by renowned psychologists, which ones have we left out?

“In any given moment, we have two options: to step forward into growth or step back into safety.” — Abraham Maslow
“The greatest glory in living lies not in never falling, but in rising every time we fall.” — Ralph Waldo Emerson (Although not a psychologist, this quote is often associated with the concept of resilience, which is a key aspect of mental health.)
“The only way to do great work is to love what you do.” — Abraham Maslow
“The good life is a process, not a state of being. It is a direction, not a destination.” — Carl Rogers
“Out of your vulnerabilities will come your strength.” — Sigmund Freud
“The greatest weapon against stress is our ability to choose one thought over another.” — William James
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers
“The best way out is always through.” — Robert Frost (While not a psychologist, this quote is often cited in discussions of mental health and resilience.)
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” — Ralph Waldo Emerson

These awesome quotes reflect the wisdom and insights of prominent psychologists and thinkers regarding mental health and personal growth.

Grand Mental Health Quotes by Philosophers

Some enthralling mental health quotes by philosophers include;

“The greatest wealth is health.” — Heraclitus
“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” — John Milton
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” — Ralph Waldo Emerson
“Happiness is not the absence of problems, it’s the ability to deal with them.” — Steve Maraboli
“The greatest way to live with honor in this world is to be what we pretend to be.” — Socrates
“The unexamined life is not worth living.” — Socrates
“Man is affected not by events, but by the view he takes of them.” — Epictetus
“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” — Socrates
“He who has a why to live can bear almost any how.” — Friedrich Nietzsche
“The only real valuable thing is intuition.” — Albert Einstein (While not a philosopher, Einstein’s quote is often cited in discussions of self-awareness and mental well-being.)

These amazing quotes from philosophers reflect their insights into the human condition and the importance of self-awareness, self-acceptance, and mental well-being in leading a fulfilling life.

FAQs

What Are The Sides Of The Wellness Triangle?

The wellness triangle typically comprises three sides: physical health, mental health, and social health. These three dimensions are interconnected and contribute to overall well-being. Neglecting one can impact the others, emphasizing the importance of maintaining a balance among them.

Family Breakup’s Impact on Mental Health

Family breakups, such as divorces or separations, can have significant effects on mental health. Research published in the journal JAMA Pediatrics reveals that children from divorced families are more likely to experience mental health issues like depression and anxiety.

The quality of the post-divorce relationship between parents can also influence children’s mental well-being. Positive co-parenting and support structures can mitigate some of the negative effects.

Why Mental Wellness Quotes for People of Color

The need for electric mental wellness quotes for people of color are backed by compelling data. According to the National Institute on Minority Health and Health Disparities, disparities in mental health care access persist. Shockingly, 20% of people of color are more likely to experience mental health issues, as reported by Mental Health America.

These ethnic-specific explosive quotes carry the weight of representation and play a significant role in combatting stigma. They empower individuals by acknowledging the unique journeys they’ve navigated. Culturally relevant and engrossing quotes resonate deeply within these communities, providing both solace and motivation.

Beyond their impact on individuals, mental wellness quotes serve as formidable tools for advocacy and awareness. They ignite open dialogues about mental health within diverse groups, fostering understanding and support. The key to it all is empowerment, as evident in the lives of cultural icons and leaders who have shared their struggles and triumphs.

In essence, these tailored riveting quotes inspire individuals to prioritize their mental well-being, serving as guiding lights on their journey to a healthier and happier life.

What Impact Does Physical Activity Have On Mental?

Did you land here because you were searching for fascinating working out mental wellness quotes?

Engaging in physical activity has a profound impact on mental wellness. A study published in the American Journal of Lifestyle Medicine highlights that regular exercise can reduce the risk of depression and anxiety, and improve overall mood.

The release of endorphins during exercise promotes feelings of happiness and reduces stress. Moreover, physical activity enhances cognitive function and self-esteem, contributing to improved mental health.

As we conclude this enriching journey through these inspiring mental wellness quotes, remember that your well-being matters deeply to us. 🌟💚

Each quote is a reminder of the strength within you, waiting to be unleashed. We encourage you to share these nuggets of mental wisdom with fellow volunteers, friends, and family, spreading the message of resilience and hope.

But don’t let this be the end of your exploration. Keep coming back to these quotes whenever you need that extra dose of positivity, and continue nurturing your mental wellness.

Now, let’s take a collective step towards greater resilience and mental well-being. Click here to explore more helpful resources, join discussions, and be a part of our vibrant community on TikTok. Together, we can create a world where mental health is a priority, and every individual thrives. 🤝🌍💚

Join the Resilience Movement.

Thank you for being a part of the Sole for African Child family. We look forward to continuing this incredible journey towards well-being and empowerment together!

Images

Featured Image: Sole for African Child Foundation Media
Background images on quotes: Unsplash CC0 license

Sources

Mental Illness Quotes Goodreads
Kristen Bell: I’m Over Staying Silent About Depression. TIME
Katy Perry on her career, meeting the Pope and protecting her relationship with Orlando Bloom. VOGUE

Further Research

ON MY MIND. UNICEF
African Mental Health Foundation
American Journal of Psychiatry
The Lancet
World Health Organization (WHO)
JAMA Pediatrics
American Journal of Lifestyle Medicine
World Psychiatry Journal
National Institute on Minority Health and Health Disparities
Mental Health America

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Originally published at https://www.soleforafricanchild.org on August 24, 2023.