Go to the profile of The Solitary Cook
The Solitary Cook
A chef writing about cooking & eating in the Northern Rockies. Food for hundreds? No problem. For one? A different story. My story.
Plant Profile: Valerian
Jeremy Puma
123

I commonly take valerian in capsule form as a sleep aid. It is very effective, with no morning “hangover.”

ValerianSleepCalm
  • Go to the profile of The Solitary Cook

    The Solitary Cook

    A chef writing about cooking & eating in the Northern Rockies. Food for hundreds? No problem. For one? A different story. My story.