Solo & Kicking | Somatic Trauma Therapist & CoachHow to Heal a Dysregulated Nervous SystemNervous system dysregulation robs you of your self-agency and your ability to choose. How to heal a dysregulated nervous system involves…10 min read·Nov 13, 2022----
Solo & Kicking | Somatic Trauma Therapist & CoachWhat is a Dysregulated Nervous System?Before we can begin to heal our nervous system, we first have to learn what is a dysregulated nervous system.11 min read·Nov 1, 2022----
Solo & Kicking | Somatic Trauma Therapist & CoachTaking These Photos Absolutely Petrified Me: How To Love Your BodyIn the last year, I’ve overcome some of the biggest challenges of my life.5 min read·Oct 17, 2017--1--1
Solo & Kicking | Somatic Trauma Therapist & CoachHow to Take an Unparalleled Adventure Into Afghan Food in DCNeighborhood: Adam’s Morgan, Washington DC4 min read·Oct 12, 2017----
Solo & Kicking | Somatic Trauma Therapist & CoachWhat Three Trips Through Airport Security Taught Me About LoveI collapsed into a ripped leather seat at my terminal in the Sacramento International Airport after my 2 ½ hour journey through airport…4 min read·Oct 10, 2017----
Solo & Kicking | Somatic Trauma Therapist & CoachThere’s a Restaurant Hidden Under a Row Boat at Dead Horse BayVia5 min read·Sep 28, 2017----
Solo & Kicking | Somatic Trauma Therapist & CoachHow I Learned How To Be Happy Alone: Part 2My story of how to be happy alone begins when I realized I held onto empty friendships and a loveless relationship to avoid dealing with…7 min read·Sep 21, 2017----
Solo & Kicking | Somatic Trauma Therapist & CoachHow I Learned A Painful Lesson On How To Be Alone: Part 1For twenty-five years, I had no idea how to be alone.9 min read·Sep 21, 2017----
Solo & Kicking | Somatic Trauma Therapist & CoachWho Knew Scandinavian Tacos Are Awesome? The New Nordic CuisineOn the surface, it may not appear that Japan and new Nordic cuisine have a lot in common when it comes to food.5 min read·Sep 21, 2017----
Solo & Kicking | Somatic Trauma Therapist & Coach5 Excellent Places To Eat Alone in NYCAre you looking for the best places to eat alone in NYC? Do you want to try eating alone at a restaurant but you aren’t sure which one to…4 min read·Sep 8, 2017----
