Solomon banda – Medium

Solomon banda

The 10 Best Belly Fat Burning Foods for Optimal Health

Are you tired of struggling to lose stubborn belly fat?stubborn fat not only affects our physical appearance but also poses serious health…

8 min read21 hours ago

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The 10 Best Belly Fat Burning Foods for Optimal Health

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Solomon banda

Belly fat and menopause: The Ultimate Guide to Maintaining a Healthy Body After Menopause

relationship between menopause and belly fat, unraveling how this phenomenon comes about and providing you with valuable insights

6 min read4 days ago

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Belly fat and menopause: The Ultimate Guide to Maintaining a Healthy Body After Menopause

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Solomon banda

Belly fat and menopause: 6 things you can do to combat it

we will explore the connection between belly fat and menopause, how it occurs, and what you can do to combat it.

2 min read4 days ago

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Belly fat and menopause: 6 things you can do to combat it

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Solomon banda

Unlocking the Secrets of Belly Fat for Women: Your Journey to a Healthier You

Discover the effective methods that will help you melt away those extra pounds and achieve a flatter stomach.

6 min readApr 22, 2024

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Unlocking the Secrets of Belly Fat for Women: Your Journey to a Healthier You

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Solomon banda

Belly fat for women: what you need to know

Belly fat not only impacts your physical appearance but also plays a critical role in your overall health and self-assurance, particularly…

3 min readApr 13, 2024

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Belly fat for women: what you need to know

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Solomon banda

How the Mediterranean diet may help you lose weight

The Mediterranean diet has been voted the world's number one diet for six years in a row, and it is highly rated for weight loss.

2 min readApr 5, 2024

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How the Mediterranean diet may help you lose weight

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Solomon banda

Insulin resistance’s underlying causes and solutions

The importance of metabolic health lies in the actions taken to food, such as fructose, which inhibits the functioning of the mitochondria…

13 min readApr 3, 2024

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Insulin resistance’s underlying causes and solutions

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Solomon banda

Imagine that what you know about proteins is incorrect.

Did you know that animals contain special proteins that humans cannot obtain from?

7 min readApr 3, 2024

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Imagine that what you know about proteins is incorrect.

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Solomon banda

What is the ideal human diet?

A low fat and protein diet is not what I promote but here is what Dr Christopher Gardener believes and others like him which you may wish…

5 min readApr 3, 2024

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What is the ideal human diet?

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Solomon banda

The most Common Errors People Make when Attempting to Lose Weight

If the body doesn’t change the hormonal system in the body, it will not lose body fat.

5 min readApr 1, 2024

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The most Common Errors People Make when Attempting to Lose Weight

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Solomon banda

Solomon banda

Online weight loss and Nutrition consultant. I am a Diabetes and cancer expert with insight scientific knowledge based on research.

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