See more
sion to an exercise like this may be large…thing negative, which means our aversion to an exercise like this may be largely an artifact of our anomalous cultural norms.
… constant positivity probably biases us pretty heavily away from anything negative, which means our aversion to an exercise like this may be largely an artifact of our anomalous cultural norms.
But what if we really committed to trying it rigorously? What if, the next time you feel bad, you spend 15 minutes journaling about other people’s misfortunes that are far worse than your own, in painful detail?