Somi Patel – Medium

Somi Patel

Somi Patel

The Only Self-Help Book You’ll Ever Need.

To Survive and Succeed.

Aug 27, 2022

Book Vertically placed with Bulbs Overhead

Aug 27, 2022

Somi Patel

Drought Tears

A short story that subtly highlights the importance of self-love.

Aug 22, 2022

Drought Tears

Aug 22, 2022

Somi Patel

Self-Reflection Made Me Sad.

The journey of a depressed individual towards healthy emotions and actions.

Aug 18, 2022

Shoes and calfs of a person standing on water and the reflection of the same

Aug 18, 2022

Somi Patel

6 Effective Yoga Flows to Overcome Stress, Anxiety, and Depression

For the Skeptical, the Busy, the Burnt Out, the Self-Conscious, the Uncomfortable, and the Beginner.

Aug 15, 2022

A person doing Namaste over the head

Aug 15, 2022

Somi Patel

Self Care — Focus on Every Dimension of Your Life

They had a business to run, bills to pay, social life to manage, and new skills to learn. They were slowly approaching burnout.

Aug 9, 2022

Self Care — Focus on Every Dimension of Your Life

Aug 9, 2022

Somi Patel

How to Adopt a Growth Mindset?

Shift your mindset from fixed to growth by navigating the comfort zone, fear zone, learning zone, and growth zone — using the right tools…

Aug 5, 2022

How to Adopt a Growth Mindset?

Aug 5, 2022

Somi Patel

6 Important Lessons I Have Struggled to Learn

I have always had a hard time learning the little yet important things in life — the things that they don’t teach us in high school or…

Apr 22, 2022

6 Important Lessons I Have Struggled to Learn

Apr 22, 2022

Somi Patel

3 Mindfulness Tools to Improve Your Mood Instantly

These 3 Mindfulness tools will ground you, make you feel better about yourself, and improve your mood almost instantly.

Apr 16, 2022

3 Mindfulness Tools to Improve Your Mood Instantly

Apr 16, 2022

Somi Patel

How I Managed My Stress After a Huge Mistake at Work?

And you can, too, through this 10-minute simple yet effective method.

Apr 13, 2022

How I Managed My Stress After a Huge Mistake at Work?

Apr 13, 2022

Somi Patel

Somi Patel

Diverse background from marketing to data analysis. Yoga and Meditation Wellness Solutions — healandgrow.net. Mental Health Advocate.

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