Soothe Your Sensitive Skin In Natural Ways!
Redness, rashes, burning, dryness and irritation are all symptoms of sensitive and unhealthy skin. Be it any personal care or skin care products; you need to buy the right products for your sensitive skin. Avoid using products that have harsh chemicals, alcohol, coloring agents, acids and fragrances that can irritate your skin and instead opt for natural face products for sensitive skin.
There are some basic steps you need to take to improve your skin’s appearance and health.
Avoid Hot Water and Harsh Soap
Hot water removes natural oils from skin and makes it dry. Avoid using hot water and harsh soaps directly on your skin. Instead, use lukewarm water and soap-free cleansers that have nourishing properties to keep your skin hydrated and nourished.
Protect from the Sun
The harmful UV rays from the sun cause damage to the skin. Using sunscreens and protecting your skin from the sun with sunglasses, hats, and scarves is vital to avoid redness and inflammation on the sensitive skin. Use a sunscreen with ingredients like Titanium Oxide and Zinc Oxide as they do not have any side effects.
Use Fewer Makeup Products
Watch your makeup products! Cut down on harsh makeup and try to keep it simple. Get rid of old and expired products to avoid reactions on the skin. Wash and clean off makeup from your face regularly and avoid makeup to let your skin recover from damage.
If you have sensitive skin, you need to care for it more tenderly. Use non-irritating products and consult a dermatologist before using any personal care products. Clean your skin regularly using natural cleansers and avoid using harsh soaps, surfactants or scrubs.
Avoid Chemicals and Fragrances
Beauty products that have harsh chemicals and fragrances in it may cause irritation and adverse effects on sensitive skin. Read labels on your skin care and personal care products well and avoid those containing harsh chemicals. Most fragrant products may cause irritation and allergic reactions on sensitive skin.
Moisturize and Cleanse
To prevent your sensitive skin from dryness, you need to moisturize it well. Extra virgin Coconut Oil acts as a natural moisturizer for sensitive skin. Applying Coconut Oil to your skin daily penetrates into the pores, protects it from sun damage and makes the skin smooth and soft. Raw milk is also an excellent moisturizer as well as a cleanser that has soothing properties to help you get rid of itchy and dry skin. It also enhances skin complexion.
Eat Healthy Foods
Pay attention to what you eat as it affects your skin significantly. To keep your skin healthy and to avoid irritation and dryness, you need the right balance of minerals, proteins, vitamins, antioxidants, fats and Omega 3s in your diet. To reduce inflammation and benefit sensitive skin, include anti-inflammatory foods such as walnuts, blueberries, spinach, garlic, ginger, avocados, etc. and avoid the intake of gluten-based foods such as soy sauce, wheat bread, beer, etc.
Exfoliating your skin removes dead cells and improves skin texture. Regular exfoliation for sensitive skin allows it to absorb moisturizers and serums better and thereby reduces acne breakouts and blackheads. You can make a natural exfoliating pack at home by mixing ground oatmeal, strawberries, and little yogurt into a thick paste. Apply this paste onto your face and massage well before rinsing it off with cold water. This will speed up your skin renewal process.
Apart from these, get advice from an expert before buying skincare products. Taking care of sensitive skin needs patience and extra care, but once you take good care of it, you can enjoy healthy and glowing skin.