Sonia Ashok – Medium

Sonia Ashok

Sonia Ashok
in
Motivate the Mind

My 2022 Word of The Year is Exploration

Why Removing Expectation Makes This Goal More Attainable Than Others

3 min readJan 25, 2022

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My 2022 Word of The Year is Exploration

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Sonia Ashok
in
Invisible Illness

My 2021 Word of the Year Was Joy and You Can Probably Guess Exactly How It Went

Some lessons learned — and how I’m changing my focus for 2022 to save my sanity

5 min readJan 5, 2022

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My 2021 Word of the Year Was Joy and You Can Probably Guess Exactly How It Went

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Sonia Ashok

The Fragility of Water

A poem

1 min readDec 14, 2021

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The Fragility of Water

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Sonia Ashok
in
Motivate the Mind

How Being Authentic Makes You Belong More than Perfection Ever Will

Sharing my existential crisis grounded me

4 min readDec 5, 2021

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How Being Authentic Makes You Belong More than Perfection Ever Will

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Sonia Ashok
in
The Digital Journals

How Being An Aunt Can Bring You Immeasurable Joy

Even If You Want to be A Mom One Day… Or Now

5 min readNov 30, 2021

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How Being An Aunt Can Bring You Immeasurable Joy

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Sonia Ashok
in
All Things Work

Why SMART Goals Are Incredibly Toxic, And You Should Never Use Them

There’s a better way to success than focusing on avoiding failure

4 min readNov 20, 2021

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Why SMART Goals Are Incredibly Toxic, And You Should Never Use Them

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Sonia Ashok
in
Hello, Writer.

My Body Is The Least Interesting Thing About Me

Stop Commenting on It — Positive or Negative

5 min readNov 16, 2021

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My Body Is The Least Interesting Thing About Me

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Sonia Ashok
in
Hello, Writer.

The Gut-Wrenching Peace of Pressing Publish

Write, Edit, Edit, Edit, Understand, Share — a Poem

2 min readNov 3, 2021

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The Gut-Wrenching Peace of Pressing Publish

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Sonia Ashok

The “Fourth Trimester” of Miscarriage That No One Ever Talks About

Why It’s Past Time to Support Grieving Parents in their Physical and Emotional Health

7 min readOct 28, 2021

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The “Fourth Trimester” of Miscarriage That No One Ever Talks About

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Sonia Ashok

Fuck You and Forgiveness To My Former Boss

Why Your Toxic Female Leadership Isn’t (Totally) Your Fault

5 min readOct 21, 2021

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Fuck You and Forgiveness To My Former Boss

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Sonia Ashok

Sonia Ashok

Physician-turned-leadership coach. Health advocate. I write through the joys and defeats of life, love, and purpose. Founder @connectivecoalition (IG).

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