Sonja Rice - Author/Speaker/Advocate – Medium

Sonja Rice - Author/Speaker/Advocate

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Sonja Rice - Author/Speaker/Advocate

Holy Sh*t my Oven’s on Fire — Allostatic Load and Your Container — Stress, Mental Health, and a…

Question. Have you heard of allostatic load? Most have not, and I’d LOVE to give you my red velvet cake analogy to explain it to you…it…

Oct 22, 2022

Holy Sh*t my Oven’s on Fire — Allostatic Load and Your Container — Stress, Mental Health, and a…

Oct 22, 2022

Sonja Rice - Author/Speaker/Advocate

IF I COULD TAKE IT BACK, I WOULD — A Poem for the Suicide Survivor

If I Could Take it Back, I Would

Feb 20, 2023

IF I COULD TAKE IT BACK, I WOULD — A Poem for the Suicide Survivor

Feb 20, 2023

Sonja Rice - Author/Speaker/Advocate

“Worth Every Single Tear” ~ A Poem for my Son

My sweet little dear,

Sep 29, 2022

Sep 29, 2022

Sonja Rice - Author/Speaker/Advocate

For My Grieving Friends ~ 10 Tips for Grief

The shoulda-woulda-coulda’s play on repeat in your mind. Flashbacks. Nightmares. It’s overwhelming and downright paralyzing when grief and…

Sep 28, 2022

For My Grieving Friends ~ 10 Tips for Grief

Sep 28, 2022

Sonja Rice - Author/Speaker/Advocate

Sonja Rice - Author/Speaker/Advocate

Passionately bringing awareness, support and guidance to widows, suicide survivors, and the Highly Sensitive People of the world. https://sonjarice.com/

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