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Sonya Panich
Sonya Panich

Sonya Panich

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52 Followers
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Sonya Panich
Sonya Panich
Dec 4, 2018 · 4 min read

A Few Words on Video Consent

Earlier today I came across an interesting new trend : requesting sexual partners to record a consent video prior to engaging…

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Sonya Panich
Sonya Panich
Sep 26, 2017 · 5 min read

Setting Healthy Boundaries

‘Whoosh! Beep! Beep!’ A large bus speeds through an intersection in front of you, cars honk angrily, passers-by…

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Sonya Panich
Sonya Panich
Nov 14, 2015 · 3 min read

8 Ways to Stay Motivated to Exercise Through Winter

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1 response
Sonya Panich
Sonya Panich
Nov 11, 2015 · 5 min read

Mindfulness at Work

“There is so much to do!” “Work is crazy this week!” “I barely have time to breathe.” We hear these phrases all too often …

Sonya Panich
Sonya Panich
Oct 23, 2015 · 6 min read

Choose Happiness

What comes to mind when you hear the word “happiness”? Many people think of smiles, positive energy, improved health and…

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