Sophia DefeoGluten-Free Holidays!It’s that time of year again… the holidays are here! I absolutely love the holiday season. It’s a time for friends and family to come…Nov 13, 2018Nov 13, 2018
Sophia DefeoGluten-Free AlcoholAfter the number of positive responses from my most previous blog, I have decided to do another video post.Nov 5, 2018Nov 5, 2018
Sophia DefeoQ&A- Gluten-Free Style!I have been getting so many positive responses from my followers and I really appreciate your comments as well as ideas for future blogs…Oct 30, 2018Oct 30, 2018
Sophia DefeoEating Out Gluten-FreeEating out at restaurants can be tricky when eating gluten-free.Oct 22, 2018Oct 22, 2018
Sophia DefeoGluten-Free Meal IdeasBeing a college student, I am on a tighter budget on what I can afford to eat. I am also super limited being in a small college town with…Oct 2, 2018Oct 2, 2018
Sophia DefeoGluten-Free SubstitutesFrom my first blog post, I had several requests for a blog on the best gluten-free substitutes. Though I am still learning and trying…Sep 25, 2018Sep 25, 2018
Sophia DefeoGluten-Free Girl in a Gluten Filled WorldWe all have that one annoying friend who is on that “health kick” diet. The ones that you may eye-roll. The gluten-free, no sugar, no carb…Sep 18, 2018Sep 18, 2018