If You Are A Caregiver, Check Out For These Signs Of Stress
Caregiving is a demanding job. Caregivers are forced to make various changes in their lifestyle, in order to take care of a loved one. This can become a very stressful situation in the long run.Consider the following signs of stress if you are a caregiver.
Our parents are our role models. Seeing them lose their ability to take care of themselves can be emotionally draining. In many caregivers, this can lead to depression. Depression is a serious condition and you should be prepared to seek professional help,if necessary. Try to identify signs of depression like sadness or hopelessness.
Faulty eating habits
Caregiving can greatly change your eating habits. As you start taking care of an aged parent, you may not get enough time to maintain you food schedule. This can result in weight loss or weight gain and can even lead to various illnesses. You can prevent this by making a new meal schedule for yourself. You can also prepare meals that both you and your parent can eat together.
Are you always inan irritable mood? Do you lose temper quite frequently? Have you started yelling at people you care about? If “yes” is the reply to all these questions then you have signs of increased anger, and therefore increased stress. Try to control your anger. You can also seek professional advice.
Caregiving leaves very little time for yourself and you may start neglecting your own life. If you have become withdrawn from friends and other family members, then you need to start rethinking your schedule. Evaluate all available options and plan accordingly. Make sure you get enough time for yourself. Try to get out of house from time to time. Seek the help of a family member or a professional to give your parent company while you are away.
The amount of responsibilities that a person shoulders as a in home caregiver can be overwhelming and stressful. It’s important that a caregiver keeps a check on his/her habits and issues and gets involved in activities that will boost the mood and help release stress. A stressed-out person should seek professional help