Sophie DalyLiving with Complex PTSD: a brief insight.What was it like to discover I have complex PTSD? A relief, in some ways. Devastating. Unsurprising. Helpful. The beginning of a new…Sep 10Sep 10
Sophie DalyAge 39 and 3/4, I finally have the strength to escape my attacker.Now it’s time to do it when I’m awake too.May 20May 20
Sophie DalyI swapped my non-stop lifestyle to living life without a plan — will my energy and drive ever…Until a few years ago, I was the Queen of plans and lists. I made them, I stuck to them, I achieved all kinds, I progressed, I felt…Apr 10Apr 10
Sophie DalyStill trying to integrate Out-of-Body Experience 🤨“Tell your story…”, Medium prompts. I’ve been trying for months. Trying to find an appropriate segway into the complexities, absurdities…Apr 9Apr 9
Sophie DalyI didn’t expect to feel like this when I returned from travelling!You know that feeling you get when you’re sure you’re supposed to be somewhere, but for the life of you you can’t remember where? Dentist…Mar 201Mar 201
Sophie DalyPractical information for an Annapurna Base Camp 10 day trek (Dec 2023)I struggled to find many comprehensive or helpful (to me) notes online about doing a 10 day trek to Annapurna Base Camp in Nepal, starting…Jan 311Jan 311
Sophie DalyTRAVELLERS: Simple hostel etiquette – are you guilty of doing any of these?Here are my 11 hostel commandments - how many do you do?Jan 28Jan 28
Sophie DalyMy honest 🤨review of a 10 day Vipassana CourseI recently attended a 10 day Vipassana Meditation Course in Nepal. Would I recommend it? Honestly, …Jan 251Jan 251
Sophie DalyinWord GardenI agreed to abstain from ALL creative expression for 10 days. Here’s how it made me a writer.Guess how long I lasted…Jan 21Jan 21
Sophie DalyMy top 5 toughest things about travelling the world.Travelling is a dream, an ambition, for so many. Sometimes achievable, sometimes not. With particular thanks to social media, it is easy to…Jan 14Jan 14