Sophie Nitel – Medium

Sophie Nitel

Sophie Nitel

Learn To Say No And Delegate With This Simple Hack

Saying no to others is saying yes to you.

Jun 12, 2022

Learn To Say No And Delegate With This Simple Hack

Jun 12, 2022

Sophie Nitel

Healthy Habits To Build In Your 20s, 30s And 40s To Avoid Regrets In Your 60s, 70s and 80s+

You are never too young to live a lifestyle that will prevent chronic diseases down the line.

May 31, 2022

Healthy Habits To Build In Your 20s, 30s And 40s To Avoid Regrets In Your 60s, 70s and 80s+

May 31, 2022

Sophie Nitel

Why You Should Delete Your Calorie Counting Apps

Tracking your calories is only making you disconnected from your body needs and has a huge impact on your mental health and well-being.

May 23, 2022

Why You Should Delete Your Calorie Counting Apps

May 23, 2022

Sophie Nitel

10 tips for a SUSTAINABLE and HAPPY weight loss

Follow these principles to lose weight and nurture yourself at the same time to keep the weight off ! This is not another diet. This is…

May 16, 2022

10 tips for a SUSTAINABLE and HAPPY weight loss

May 16, 2022

Sophie Nitel

10 unexpected causes of weight gain

You are eating “healthy”, exercice several times a week, and yet, your weight stagnate or worse, you gain weight? And you can’t put your…

Apr 6, 2022

10 unexpected causes of weight gain

Apr 6, 2022

Sophie Nitel

10 Self-care exercices anyone should know about. And practice.

Selfcare is not frivolous. It’s an absolutly essential to an incredible life.

Apr 5, 2022

10 Self-care exercices anyone should know about. And practice.

Apr 5, 2022

Sophie Nitel

Sophie Nitel

Certified Integrative Nutrition Health Coach on a mission to help people become healthier and happier! Fun and lifelong tips, stay tuned !

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