Sophie NitelLearn To Say No And Delegate With This Simple HackSaying no to others is saying yes to you.Jun 12, 20221Jun 12, 20221
Sophie NitelHealthy Habits To Build In Your 20s, 30s And 40s To Avoid Regrets In Your 60s, 70s and 80s+You are never too young to live a lifestyle that will prevent chronic diseases down the line.May 31, 2022May 31, 2022
Sophie NitelWhy You Should Delete Your Calorie Counting AppsTracking your calories is only making you disconnected from your body needs and has a huge impact on your mental health and well-being.May 23, 2022May 23, 2022
Sophie Nitel10 tips for a SUSTAINABLE and HAPPY weight lossFollow these principles to lose weight and nurture yourself at the same time to keep the weight off ! This is not another diet. This is…May 16, 2022May 16, 2022
Sophie Nitel10 unexpected causes of weight gainYou are eating “healthy”, exercice several times a week, and yet, your weight stagnate or worse, you gain weight? And you can’t put your…Apr 6, 2022Apr 6, 2022
Sophie Nitel10 Self-care exercices anyone should know about. And practice.Selfcare is not frivolous. It’s an absolutly essential to an incredible life.Apr 5, 2022Apr 5, 2022