Soulful Arogya – Medium

Soulful Arogya

Soulful Arogya
in
Soulful Arogya

3 Best Ingredients for a Healthy Breakfast, According to a Harvard Doctor

Harvard physician Monique Tello isn’t a fan of the typical American breakfast which usually consists of a bowl of cereal, bagel, a piece of…

Oct 26, 2017

3 Best Ingredients for a Healthy Breakfast, According to a Harvard Doctor

Oct 26, 2017

Soulful Arogya

How Sleep Deprivation Affects Your Brain

You’ve probably experienced lethargy and tiredness after a night of too little sleep. However, poor sleep habits may have greater…

Oct 23, 2017

How Sleep Deprivation Affects Your Brain

Oct 23, 2017

Soulful Arogya

Top 10 Healthiest Foods that are also Delicious

Eating healthy doesn’t have to be boring. The 10 foods listed here are not just healthy, but also incredibly tasty.

May 31, 2017

May 31, 2017

Soulful Arogya

How to Practice Viloma Pranayama

Viloma pranayama is a pranayama breathing technique where inhaling and exhaling is not a continuous process, but one that is interrupted by…

Dec 31, 2016

How to Practice Viloma Pranayama

Dec 31, 2016

Soulful Arogya
in
Soulful Arogya

4 Rituals to Boost Your Happiness (According to Neuroscience)

There have been several scientific studies on how to improve mood and feelings of happiness. Neuroscientists, in particular, have attempted…

Nov 12, 2016

4 Rituals to Boost Your Happiness (According to Neuroscience)

Nov 12, 2016

Soulful Arogya
in
Soulful Arogya

4 Secrets to Avoiding Distractions and Achieving Focus

Let’s get a deeper understanding as to why we get distracted so easily and the role of your reactive brain in keeping you distracted.

Nov 7, 2016

4 Secrets to Avoiding Distractions and Achieving Focus

Nov 7, 2016

Soulful Arogya

9 Proven Happiness Tricks That Actually Work

While a good chunk of happiness is controlled by our genes, there are lots of things you can do to make yourself happier.

Sep 17, 2016

9 Proven Happiness Tricks That Actually Work

Sep 17, 2016

Soulful Arogya
in
Soulful Arogya

5 Research-Backed Ways to Kickstart Your Day [Infographic]

Waking up early and developing a healthy morning routine is key to a happier, more productive life.

Aug 28, 2016

5 Research-Backed Ways to Kickstart Your Day [Infographic]

Aug 28, 2016

Soulful Arogya

3 Pranayama Breathing Techniques for Beginners

This article was first published on Soulful Arogya.

Jun 5, 2016

3 Pranayama Breathing Techniques for Beginners

Jun 5, 2016

Soulful Arogya

A Story About Buddha You Probably Haven’t Heard Before

This article was first published on Soulful Arogya.

Jun 5, 2016

A Story About Buddha You Probably Haven’t Heard Before

Jun 5, 2016

Soulful Arogya

Soulful Arogya

We write articles on meditation, yoga, ayurveda, wellness, and spirituality. Get to know us better at www.soulfularogya.com.

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams