Soulful ArogyainSoulful Arogya3 Best Ingredients for a Healthy Breakfast, According to a Harvard DoctorHarvard physician Monique Tello isn’t a fan of the typical American breakfast which usually consists of a bowl of cereal, bagel, a piece of…Oct 26, 2017Oct 26, 2017
Soulful ArogyaHow Sleep Deprivation Affects Your BrainYou’ve probably experienced lethargy and tiredness after a night of too little sleep. However, poor sleep habits may have greater…Oct 23, 2017Oct 23, 2017
Soulful ArogyaTop 10 Healthiest Foods that are also DeliciousEating healthy doesn’t have to be boring. The 10 foods listed here are not just healthy, but also incredibly tasty.May 31, 2017May 31, 2017
Soulful ArogyaHow to Practice Viloma PranayamaViloma pranayama is a pranayama breathing technique where inhaling and exhaling is not a continuous process, but one that is interrupted by…Dec 31, 2016Dec 31, 2016
Soulful ArogyainSoulful Arogya4 Rituals to Boost Your Happiness (According to Neuroscience)There have been several scientific studies on how to improve mood and feelings of happiness. Neuroscientists, in particular, have attempted…Nov 12, 2016Nov 12, 2016
Soulful ArogyainSoulful Arogya4 Secrets to Avoiding Distractions and Achieving FocusLet’s get a deeper understanding as to why we get distracted so easily and the role of your reactive brain in keeping you distracted.Nov 7, 2016Nov 7, 2016
Soulful Arogya9 Proven Happiness Tricks That Actually WorkWhile a good chunk of happiness is controlled by our genes, there are lots of things you can do to make yourself happier.Sep 17, 2016Sep 17, 2016
Soulful ArogyainSoulful Arogya5 Research-Backed Ways to Kickstart Your Day [Infographic]Waking up early and developing a healthy morning routine is key to a happier, more productive life.Aug 28, 2016Aug 28, 2016
Soulful Arogya3 Pranayama Breathing Techniques for BeginnersThis article was first published on Soulful Arogya.Jun 5, 2016Jun 5, 2016
Soulful ArogyaA Story About Buddha You Probably Haven’t Heard BeforeThis article was first published on Soulful Arogya.Jun 5, 2016Jun 5, 2016