CAN YOU RELATE?

Have you ever been so angry about something that your partner did or said that……

In that moment, you were flooded with everything that your partner has done wrong to you.

And then…..

The “D” word is uttered.

DIVORCE! 😡

why does this happen?

When under attack, our primal Survival instincts kick in…

FIGHT- Use the D word

FLIGHT- becoming flustered & go silent and think about the D-word

WHAT TO DO?
❤️ What word or action first triggered you?
❤️ What did that word or action mean to you?
❤️ Why did that word or action make you feel a certain way?

This is where the healing has to happen.

You can get to a place where you can hear your partner utter those words, do those actions….

And not feel anything but inner calm!

Even seeing them for who they are, and their innerchild wounds.

And doing this all with love… And not hate… Or the D WORD!

It all starts with identifying triggers, and bringing these triggers and emotions into our awareness, our consciousness.

✨✨WANT more great communication tips?

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XOXO 💕 BETH 😊