How to figure yourself out
Yann Girard

This is the exact opposite of everything that has actually worked for me. I never went to a therapist but I have engaged in self study, introspection, and practices of self awareness for many years. It is the only reason I am where I am today, and how I was able to escape from the dark cave that I existed in throughout the majority of my life. This is bad advice for many people. I am absolutely sure of it through my own life experience.

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