Fitness. Food. Chocolate. Coffee. Brooklyn Public Library Junkie. http://www.debraduby.com, http://soulsaladltd.com and find my coaching page on FACEBOOK
HOW TO KEEP SLOGGING THROUGH THE MUD WITH NO END IN SIGHT (AKA HOW TO GET FIT)
EVERY SINGLE TIME we see a beautifully toned airbrushed, photoshopped, hairless body on the cover of a magazine, we fall prey to the “Tone Up With These FIVE MUST DO Moves” headline that we’ve seen at least 1,000,000 times. Just last week I…
WHY MATH PEOPLE TEND TO SUCK AT WEIGHT LOSS
About 10 years ago, I was working with a woman who became a CFO at one of the largest manufacturing companies in the USA. When we met, I was escorted into a private board room on the top floor overlooking most of Manhattan, the Hudson River and New Jersey. Turns out that boardroom…
TREATS, JUNK, CHEATS AND OTHER MIND F*CKS
We often hear the old adage, “You are what you eat.” Most of us can agree that this statement has good merit. It’s not a stretch to believe that if we eat healthy food our bodies will respond positively, and conversely if we eat unhealthy food, our bodies will respond negatively…
HOW CRUNCHES FATTEN, not flatten, YOUR ABS…and more important reasons why you should stop doing them.
Do crunches literally ADD fat to your abs? No, of course not, but they can leave people with a bigger “pooch” than they started with. Additionally…
Most people come to personal trainers for help with their body weight. They want to lose excess pounds and are often using a tail chasing combination of cardio and calorie restricted dieting to do so. Less calories in + more calories burned = weight loss right…