Debra DubyHOW TO KEEP SLOGGING THROUGH THE MUD WITH NO END IN SIGHT (AKA HOW TO GET FIT)EVERY SINGLE TIME we see a beautifully toned airbrushed, photoshopped, hairless body on the cover of a magazine, we fall prey to the “Tone…Jun 16, 2016Jun 16, 2016
Debra DubyWHY MATH PEOPLE TEND TO SUCK AT WEIGHT LOSSAbout 10 years ago, I was working with a woman who became a CFO at one of the largest manufacturing companies in the USA. When we met, I…Apr 14, 2016Apr 14, 2016
Debra DubyTREATS, JUNK, CHEATS AND OTHER MIND F*CKSWe often hear the old adage, “You are what you eat.” Most of us can agree that this statement has good merit. It’s not a stretch to believe…Mar 13, 2016Mar 13, 2016
Debra DubyScience, Not Rocket Science, of MuscleMost people come to personal trainers for help with their body weight. They want to lose excess pounds and are often using a tail chasing…Dec 3, 2015Dec 3, 2015