Everybody Needs Connection. Online social networks promised us connection. They disappointed because real connection requires things they’re unable to provide. We experience real connection when we feel accepted, we feel safe and we feel trusted. But experiencing those kinds of feelings is not just about contact with other people, it’s also about us. Our own internal feelings of connection — understanding and taking care of our own personal and spiritual connectedness.

But what can help with those things? Another recent trend, mindfulness, has promised help, through exercises for the mind. …

Soultime Mindfulness App

Our unique meditation app comes complete with emotional analysis and tracking features.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store