5 kitchen gadgets to make healthy eating easy
Some people say they do not eat healthy meals because it is a lot of work. Having healthy eating habits can require some discipline and patience, but it is not something unattainable. There are devices available nowadays that can make healthy eating easier than before, here you have some of them:
- Bread machine
With a bread machine, you can make sure you and your family are getting whole grain bread freshly baked every day. A great source of nutrients are lost in the process of whitening bread; besides this, in order to make products last longer, the company usually adds lots of chemicals that prevent them from getting too moist and going bad quickly, all these harmful chemicals end up in your blood stream. Making your own bread eliminates all these toxic substances from your food.
- Air Fryer
Air Fryers came to replace regular deep frying devices. Deep frying is one of the worst ways of cooking your meals. It is true that we are drawn to the flavor it gives to food, but there are also serious consequences for your health that have to be taken into consideration when buying and using a regular fryer. Deep frying adds tons of calories to your meals, and it also takes away nutrients from it.
With an Air fryer, this would not happen. This device uses up to 80% less oil and gives your food that crispy touch that we all desire from fried food. You just have to put your meal on the device and give it a little oil spray. A healthier dish in just a few minutes and as tasty as a regular fried meal.
- Food steamer
Nothing can be healthier than steam. It does not add extra calories, and food remains as nutritive and healthy as it was before cooking, an important feature that is lost most of the times when using other cooking methods.
Food steamers also save a lot of time and provide super healthy meals while other chores can be done. You just set the right time and wait for your meal to be ready.
A basic one for a health plan here is why. Many recipes require vegetables to be slightly cooked before use, and having a kettle will help you blanch your veggies in no time. There are also plenty of meals that need boiling water and having a kettle ready just next to you will make your cooking a lot easier.
- Pressure cooker
Cooking beans are easier than ever when using a pressure cooker, and beans are especially healthy because of the high amount of fiber and nutrients they contain, they are also low in calories and make you feel fuller for longer periods of time.
A pressure cooker is also a great idea for cooking stews in a shorter period of time. A meal that is meant to be ready in two hours can now be done in 30 minutes thanks to the temperatures that can be used with a pressure cooker.
Eating healthy is one of the toughest tasks towards the goal of healthy living.