Meditation Demystified. Sort of.

Photo by Autri Taheri on Unsplash

“I can’t get my mind to shut off.”

If you have ever found yourself saying this, there is something seriously wrong with you.

This is obviously not true, but it’s always my first response when meeting with an anxious new meditation/yoga student. Saying this does a few things — it puts them a bit on the defensive and ignites a desire to prove me wrong and it breaks the ice of what…