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Lauren Flynn

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Lauren Flynn

Why it Works: Yoga, Meditation & Psychoneuroimmunology

I first heard the term psychoneuroimmunology during my participation in a 30-day residential yoga teacher training program in Lenox…

6 min readJun 5, 2018

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Why it Works: Yoga, Meditation & Psychoneuroimmunology

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Lauren Flynn

7 Ways You Are Offending the Narcissist in Your Life

My dad passed away last summer. Four days after his funeral, I received an angry text from a cousin whom I’d considered close right up…

6 min readAug 24, 2018

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7 Ways You Are Offending the Narcissist in Your Life

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Lauren Flynn

The Case for Quiet Quitting

I’ve been “quiet quitting” for decades now. In fact, I’ve quiet quit myself into being self employed and pursuing a creative life. The term…

4 min readAug 20, 2022

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The Case for Quiet Quitting

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Lauren Flynn

Naked, Cold Turkey Sobriety — Where Do I Belong?

I quit everything cold turkey about nine months ago. Cigarettes, alcohol, drugs…the whole scene. I am a completely different person than I…

6 min readSep 22, 2018

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Naked, Cold Turkey Sobriety — Where Do I Belong?

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Lauren Flynn

The Super Beginners Guide to Going Vegan

First of all, let’s get something straight: I am not here to tell you to go vegan. I believe we should all eat whatever works for us for…

7 min readSep 19, 2018

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The Super Beginners Guide to Going Vegan

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Lauren Flynn

The One, Fool-Proof Way to Tell If You’re An Artist

I’m a firm believer that every human being on this planet is an artist. I’m also a firm believer that our creative potential is so…

4 min readSep 11, 2018

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The One, Fool-Proof Way to Tell If You’re An Artist

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Lauren Flynn

The 5 Most Important Things I Learned By Ditching A Career to Follow My Heart

It’s a tale as old as time: Person works, sacrifices and succeeds in creating successful career path. Person excels at the top of their…

6 min readSep 9, 2018

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The 5 Most Important Things I Learned By Ditching A Career to Follow My Heart

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Lauren Flynn

6 Confusing Things to Expect When You Outgrow A Narcissist

In 2008 I was having trouble communicating and feeling heard in a relationship with a family member and I had a therapist out that person…

7 min readMay 23, 2018

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6 Confusing Things to Expect When You Outgrow A Narcissist

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Lauren Flynn

Meditation Demystified. Sort of.

“I can’t get my mind to shut off.”

6 min readMay 9, 2018

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Meditation Demystified. Sort of.

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Lauren Flynn

7 Steps to Getting What You Want

Four years ago this month I was living in a trailer on a farm in a small town outside of Boulder, Colorado. I hated it. Rather, I loved the…

6 min readMay 5, 2018

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7 Steps to Getting What You Want

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Lauren Flynn

Lauren Flynn

Musician. Polymath. 3-time natural disaster survivor. Former pro-wrestler. Meditation and yoga teacher. Teetotaler. Change Agent. BuriedBlonde.com

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