Stress Reduction Is Important — Especially for Those With Heart Disease

Reducing stress is a critical component of cardiac care; however, it is sometimes easier said than done. Explore these simple relaxation techniques that can help you refocus your mind.

Whether you are retired or actively engaged in a high stress job, you may be dealing with pressures and emotions that are causing you stress. High stress can lead to a number of serious health issues which is why finding useful techniques for minimizing your stress should be a priority. Studies have linked stress with increased incidences of high blood pressure and heart disease, but also obesity, diabetes, depression, headaches, asthma, gastrointestinal problems and even Alzheimer’s disease.

Some people whose jobs or lifestyles are causing extreme stress may need to consider major changes. Most of us, however, can reap big benefits just by practicing some specific relaxation techniques that have been proven to decrease the effects of stress on both mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems.

Explore these simple relaxation techniques and get started on de-stressing your life and improving your health.

• Breathe slowly and deeply — slowing your breath begins the relaxation response.
• Regular exercise has been shown to reduce stress — even more so when it happens in the beautiful Colorado outdoors
• Spend time with loved ones — friends, families, even pets
• Try meditation — start by being aware of your breathing
• Join a…

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