5 Tips to Deal With Morning Anxiety
Who would want to wake up feeling anxious? It’s always nice to start a day feeling fresh and rejuvenated. While most people are able to carry out the tasks they had planned for the day, some experience morning anxiety that impedes their ability to perform even their regular work. Experiencing anxiety in the morning is more common among individuals with anxiety disorders and is a significant cause of stress and fear.
Starting the day on a negative note is bad and for individuals with chronic anxiety, this can continue through dawn to dusk. For instance, a person with social anxiety may be gripped with the fear about meeting new people or interacting with his or her co-workers. Similarly, a person with panic disorder may dread being in a noisy, crowded place. Mornings can be rather difficult times for these individuals, especially when they find themselves worrying about things that cause their anxiety to manifest.

Ways to reduce anxiety in the morning
With over 40 million American adults coping with some anxiety disorder, experiencing anxiety in the morning is common. While there are times when a person feels anxious for some or no apparent reason, it is extremely important to identify it, which is the first step to lessen anxiety in the morning. Here are some measures to help prevent anxiety from taking over one’s day:
· Make time to prepare for the day: Resisting the call to catch up on some extra sleep is important if a person were to make enough time to prepare in the morning. Mornings can be particularly hectic and overwhelming, especially if an individual is trying to accomplish more tasks than what the time permits. One way to achieve this is by waking up earlier.
· Maintain a gratitude journal: Writing in a gratitude diary assists an anxious person in enhancing his or her focus and calming nerves when anxiety is knocking on the door. Maintaining such a diary can go a long way in altering a negative perspective into a positive outlook. When faced with a temporarily lasting stressful situation, writing down one’s blessings can significantly reduce the danger of perceived threats.
· Say no to caffeine in the morning: In case of chronic anxiety, tea, coffee or any other caffeine-based beverage may not be a right choice to start the day with. Caffeine is a central nervous system (CNS) stimulant that acts on both the brain and the nervous system. While a small dose increases the level of alertness and energy, a large dose aggravates nervousness, anxiety, restlessness, etc. Therefore, instead of such caffeine-based beverages, one should opt for a healthier alternative to rev up the body, such as a session of workout or a short walk.
· Avoid reaching out for the phone: Avoid going through the phone the first thing in the morning to prevent it from setting the pace for the day. Instead, take time for a little self-indulgence, such as hydration, grooming, breakfast, exercise or meditation, before answering emails or checking social media via the phone.
· Build an effective routine: Effective coping mechanisms significantly prevent anxiety from taking over one’s life. However, building a morning routine and adaptive ways to cope with anxiety takes time. Once a suitable routine as per a person’s liking has been found, he or she is advised to stick to it to reduce anxiety in the morning. Although it would be hard to enforce such a stringent routine in the beginning, adhering to it would provide stability and consistency in the person’s life.
Recovery from anxiety
Anxiety disorders are the most common mental disorders in the United States that affect about 40 million adults. Although these are treatable conditions, only about one-third patients receive treatment. It is advisable to seek medical attention once a person suspects that the symptoms of anxiety are at play.
Sovereign Health offers behavioral treatment for men and women with mental disorders. Call at our 24/7 helpline number 866–973–7164 to know about our anxiety disorders treatment in California. The evidence-based intervention programs provided at our state-of-the-art anxiety treatment centers in California pave the way for speedy recovery from the debilitating disorder.
