Spencer BesawChickpea Chocolate Chip CookiesWe’ll admit it — there are only a few things better than the entire house smelling like freshly baked chocolate chip cookies.Apr 7, 2017Apr 7, 2017
Spencer BesawThe Classic PlankStarting from front to back, planking works your neck, your biceps, your shoulders, your chest, your abs, your back, your butt, your…Apr 7, 2017Apr 7, 2017
Spencer BesawNo Bake Energy BitesDid you know you can bring your own food on an airplane?! Seriously - you can pack your favorite snacks in your carry-on and avoid eating…Apr 7, 2017Apr 7, 2017
Spencer BesawSquat, Lock and Drop ItSquats are one of the most commonly done exercises.. and one of the most commonly exercises done wrong. This week, we’ll teach ya how to…Apr 7, 2017Apr 7, 2017