

I am a father, a husband, and a law student.
Second is when the two groups did their practicing. The mediocres scattered practices throughout the day, while the stars consolidated their practicing hours into two specific periods. As shown in the graph below, there are two prominent peaks: one in the morning and one in the afternoon.
First is that the stars spent almost three times more time on deliberate practice than the average group. Deliberate practice is the uncomfortable, purposeful type of practice where you stretch your abilities. You’re not just running through what you already know; you’re challenging yourself to expand what you can do.