Jason SpendelowUnrealistically High Standards and YouUnrealistically high standards can limit our success and compromise our well-being.3 min read·Aug 18, 2020----
Jason SpendelowConquering COVID-19 (Coronavirus): Managing Your WellbeingCOVID-19 (Coronavirus) is a seismic public health challenge. We have not seen a societal wellbeing threat like this for over 100 years…4 min read·Apr 2, 2020----
Jason SpendelowMeat Masculinities: Locating Your Beef With Plant-Based EatingFood. A ubiquitous part of our existence. We make much of the functional value (nutrition) of what we consume. Perhaps less frequently…5 min read·Jan 21, 2020----
Jason SpendelowWatch Your Language….There’s a Man in the Room.We should be very cautious about using ‘male-friendly’ language in mental health.3 min read·Jan 9, 2020----
Jason SpendelowDisclosing Mental Health Problems: Don’t Forget the Listening Bit….Amy Kean recently made some fantastic critical reflections on mental health campaigns which encourage people to talk about psychological…3 min read·Dec 8, 2019----
Jason SpendelowPromoting Flexible Masculinity Through ValuesRecent years has seen much gender role churn and proliferation of masculinities through influential social movements, political upheavals…4 min read·Jul 8, 2019----
Jason SpendelowWhy ‘man-up’ can lead to ‘man-down, and the flexible masculinity responseAs men’s mental health week approaches, this is a great opportunity to focus on what we believe to be a particularly toxic influence on…6 min read·Jul 8, 2019----
Jason SpendelowUsing ‘flexible masculinity’ as a strategy to enhance well-being & effectiveness at work & in lifeHow men cope with adversity in life has been the focus of my academic research in recent years. With the help of colleagues, I have…4 min read·Apr 24, 2019----
Jason SpendelowDude, where’s my widower instruction manual?Losing your spouse is a profoundly difficult, painful, and complex challenge….and there’s no ready-made guidance available.4 min read·Apr 15, 2019----
Jason SpendelowBereavement AnxietyMourning the loss of a loved one often involves unpredictable waves of intense emotion. One of the many difficult feelings to grapple with…3 min read·Feb 25, 2019----