Natural Home Remedies for Gout
Gout is a condition that seems to be bothering more and more people every day. If you are a sufferer, or you have a friend or family suffering from this extremely uncomfortable condition, then you doesn’t need anyone to tell you how painful it is. It is a condition whose exact cause remains a mystery, but it is believed that the presence of high amounts of uric acid in the body is amongst some of the causes. To others, it may be caused by excessive consumption of alcohol, excessive protein intake, genetics and lack of physical exercises amongst others.
As a condition, complete elimination of gout is never a walk in the park. As a result, people diagnosed with gout can only manage it and ensure that the flares don’t come up with a lot of pain. There are quite a number of pills for gout management, but natural home remedies have been preferred over the years. This is because such remedies tend to be effective, affordable and can be self administered from the comfort of your home. Below is an in-depth look at some of the natural home remedies you can resort to when you are suffering from gout-:
Drink lots of water
The painful swellings at the joints are due to the crystallization of the excess uric acid in the body. One method of avoiding this crystallization from taking place is to drink lots of water to neutralize the excess uric acid and finally expel them out of the body. If you are suffering from gout, therefore, you are highly encouraged to drink water every 30–40 minutes as one of the natural home remedies for the condition.
Go hard on the cherries
Cherries are one of the best natural home remedies for gout and this is because they are enriched with anthocyanins- powerful antioxidants known to be effective in healing pain, tenderness of the joints and inflammations. As a home remedy for gout, there are various ways through which you can ensure that you get a good dose of cherries on a regular basis. These include but are not limited to the following-:
· Take cherries, both sweet and sour before breakfast
· Use a few cloves of garlic and cherries to make juice as a relief for the joint pains and the inflammations.
· Take a glass of cherry juice ones a day
· In addition to taking cherries, you may also consider taking other dark colored fruits such as blueberries, blackberries, raspberries, and purple grapes.
Ginger Roots also makes it to the list of the favored natural home remedies for gout. Ginger roots are rich in anti-inflammatory properties known to bring relief for pain and inflammation, the kind usually suffered by gout patients. There are quite a number of ways to use ginger as remedy for gout and these include-:
· Add ginger roots to your cooking recipes or you can take a small bite of ginger roots on a daily basis.
· Add a teaspoon of ginger roots to a cup of boiling water and mix properly before drinking. Do this once every day.
· Take equal amounts of turmeric powder, dried ginger roots powder and fenugreek powder, mix them properly and take one teaspoon of this mixture with warm water twice every day.
· Make a paste of ginger root with a little water and apply the paste to the affected areas or joints. Let it stay on the spot for about half an hour, once every day.
Get help from other fruits and vegetables
Just like the dark colored fruits, there are other fruits you can resort to as natural home remedies for gout. Below is a brief look into some of these fruits and why they can offer relief for the condition-:
Bananas — bananas have high amounts of phosphorous and potassium which have the ability to alter uric acid crystals into liquids, thus making it easy for them to be flashed out of the body.
Apple — apple is rich in malic acid, and this is believed to be effective in neutralizing excessive uric acid which would have crystallized at the joints to cause gout.
Grapes — grapes are alkaline in nature and will also help in neutralizing excess uric acid in the body.
Cucumber — cucumbers have high water content thus makes them ideal for dissolving the uric acid crystals from the joints, thus enabling their elimination from the body.
Lime juice to neutralize uric acid
It is vital to make the body’s internal environment alkaline so as to neutralize uric acid in the blood system to get relief from gout pain. Lime juice is alkaline in nature and is effective in alkalizing the body. One can easily make lime juice using fresh lemon and baking soda with water then taking the drink immediately the fizzing stops. If this can be done at least twice every day, then significant relief on gout pain can be realized.
The other natural home remedies for gout worth considering include avoiding purine loaded foods, taking epsom salts, comforting the affected areas with compresses, soaks and baths, and using herbs such as devil’s claw, chicory, alfalfa amongst others as remedies.
Finally, dietary supplements are considered another natural home remedy that can help you out. We have developed a natural dietary supplement to help keep uric acid levels healthy called NutriGout. It consists of 6 key natural ingredients to help your gout. They consist of turmeric, dandelion extract, bromelain from pineapple, celery seeds, milk thistle extract and chance piedra. Each vegetarian capsule is 500 mg and we believe that NutriGout can help supplement your gout diet. You can find NutriGout on Amazon.com, eBay.com and on goutandyou.com.
Feel free to try any of these home remedies and let me know if you have any questions or comments.