How to stop checking your email, messengers, and social networks
Alexey Pisarevsky
49522

Good practice, I use most of it as well. In additional I advise you to start using Apple Watch. I decreased times using iPhone a lot. I just spend a sec for a look at the message. And one more thing I deleted Insta and FB apps 2 years ago, turned off all notifications, even numbers at icons.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.