Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus. We may eat a lot of plants, but you better believe there’s a whole lot of variety, and a bit of naughty, going on…

A Day in the Life is a 24-hour virtual visit into the lives of the Spoon Crew — our team, our friends, and some of your favorite wellness experts. …

Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus. We may eat a lot of plants, but you better believe there’s a whole lot of variety, and a bit of naughty, going on…

By Lilani Estacio Dunn I’ll admit, a few short years ago, my initial draw to Splendid Spoon was feeling the urge for a “reset.” You can ask any one of my family or friends that this sort of urge to detox was nothing new to me. I had done the…

By Nicole Centeno It would be easy to write about my mom today. Or one of my grandmothers. As a girl, female empowerment meant strength, endurance, and often, sacrifice. My paternal grandmother survived Japanese occupation in the Philippines, went to medical school only to drop out so she could raise…

Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of our favorite wellness gurus. We may eat a lot of plants, but you better believe there’s a whole lot of variety, and a bit of naughty, going on…

Does the thought of changing your eating habits stress you out? Have you tried to change your diet for good but to no avail? We chatted with Aimee Hockett, MS, functional nutritionist and recipe developer, about how to make eating well a habit that actually sticks long term. Why doesn’t…

Fridge Voyeur is a virtual visit into the chill zone of the Spoon Crew — our team, our friends, and some of your favorite wellness gurus. We may eat a lot of plants, but you better believe there’s a whole lot of variety, and a bit of naughty, going on…

Feel like you’re already losing sight of your 2019 wellness goals? No worries, we’ve got your back! We chatted with life coach, corporate wellness consultant, and Start Within Coaching founder, Colette Ellis, about how to carve out more “Me-Time” in our busy lives. Self-care is not self-indulgent! It’s an act…