Richard SpragueThe Limits of ExpertiseOrdinary people, sufficiently motivated, are capable of finding insights that match or exceed career experts.3 min read·Apr 4, 2022----
Richard SpragueYou can already see 2030 in 2020Wharton Professor Mauren Guillén’s new book 2030: How Today’s Biggest Trends Will Collide and Reshape the Future of Everything4 min read·Aug 25, 2020----
Richard SpragueWhat’s Next in Personalized Nutrition?Personalization is the next big food trend. Which products are leading the way?7 min read·Jul 7, 2019----
Richard SpragueinPersonal Science and the MicrobiomeChanging the Microbiome Doesn’t Help SleepAt least not in this case6 min read·Feb 24, 2019----
Richard SpragueinPersonal Science and the MicrobiomeAmateur Sleuthing For Clues To Colorectal CancerCan a microbiome gut test find anything useful?7 min read·Nov 5, 2018--2--2
Richard SpragueinPersonal Science and the MicrobiomeYes, Kefir Changes the MicrobiomeKefir is one of the few ways I found to detectably change my microbiome.7 min read·Sep 27, 2018--3--3
Richard SpragueinPersonal Science and the MicrobiomeMicrobes are everywhereA bizarre tour of life's invisible side.7 min read·Aug 15, 2018----
Richard SpragueinPersonal Science and the MicrobiomeA dictator can't be too carefulNorth Korean leader Kim Jung-un carries a portable toilet to keep spies from snooping on his microbiome. What might they learn?3 min read·Jun 11, 2018--1--1
Richard SpragueinPersonal Science and the MicrobiomeMy nose microbiome throughout the seasonsDoes the olfactory microbiome change when the seasons shift?4 min read·Jun 7, 2018----
Richard SpragueinPersonal Science and the MicrobiomeHow to think about microbiome diversityComparing multiple tests shows diversity is complicated6 min read·May 10, 2018----
