Satyam Kumar Rana7 Best exercises for men to gain muscle without equipment.If you're a man looking to build muscle but don't have access to a gym or equipment, don't worry. There are several exercises you can do at…Mar 6, 2023Mar 6, 2023
Satyam Kumar Rana9 Best Balance exercises to avoid falls and fractures in old ageAs we age, our balance naturally declines, making us more prone to falls and fractures. However, there are a variety of exercises that can…Mar 6, 2023Mar 6, 2023
Satyam Kumar Rana13 Best Food Swaps To Get More Protein & Lose WeightWhen it comes to losing weight and building muscle, protein is an essential nutrient that plays a crucial role. It helps you feel full…Mar 5, 20231Mar 5, 20231
Satyam Kumar RanaHow 150 minutes of exercise in a week helps your heart, liver and other major organsEngaging in 150 minutes of moderate-intensity aerobic exercise per week can have a number of positive effects on the body's major organs…Feb 25, 2023Feb 25, 2023
Satyam Kumar RanaHome Workout tipsIn today's world, staying fit and healthy has become more important than ever before. But with the ongoing pandemic, going to the gym might…Feb 24, 2023Feb 24, 2023
Satyam Kumar RanaMuscle-building foodsThese foods will provide you with the necessary nutrients to build and repair muscle tissue.Feb 20, 2023Feb 20, 2023
Satyam Kumar RanaEffects of Giving Up CheeseImproved digestion: Dairy products, including cheese, can be difficult to digest for some people, especially those with lactose…Feb 19, 2023Feb 19, 2023
Satyam Kumar RanaMorning vs Evening Workouts: The Ultimate ShowdownAh, the eternal question: when is the best time to workout? Is it in the early hours of the morning when the world is still asleep, or in…Feb 18, 2023Feb 18, 2023
Satyam Kumar RanaBREATHING EXCERCISE FOR DISEASEWhile there is no known cure for most diseases solely through breathing exercises, certain respiratory illnesses and conditions such as…Feb 16, 2023Feb 16, 2023
Satyam Kumar RanaHolosync MeditationHolosync meditation is a type of meditation that uses an audio technology called Holosync, which is designed to induce deep states of…Feb 15, 2023Feb 15, 2023
