7 Days without Social Media

Social Media Free Saturday

• Watch Yes Theory’s Video
• Check your Screen Time and note the average number of hours on your phone.
• Choose to delete social media for 7 days.
• You are now participating in Social Media Free Saturday

Sleep Well Sunday

• Check out this Video about sleeping with your phone.
• Make a plan to sleep with your phone off or on airplane mode out of arm’s reach.
• It’s your alarm clock? The alarm works on airplane mode OR you can buy an alarm clock.
• Check your Screen Time at the end of the day

Mindful Monday

• Why Mindfulness? Watch this short video
• Choose a way to be mindful today. You can meditate, practice yoga, or sit in silence and solitude.
• Need some help? Download Headspace or Insight Timer to get started.
• Check your Screen Time at the end of the day.

Intention Tuesday

• Before you check your phone this morning, set an intention for your day. It can be anything: finish the paper, practice kindness, go for a run, be more patient or another idea of your choice.
• Write it in your notebook, on your phone, to a friend,
• “I intend to _______________________.
• Check your Screen Time at the end of the day.

Wellness Wednesday

• Some people say that social media takes away from wellness activities.
• What makes you feel well? Spending time outside, exercising, or taking a smoothie break with friends?
• Want to earn points for your wellness activities? Check out the lilspace: unplug for a cause app.
• Check your Screen Time at the end of the day.

Thankful Thursday

• Gratitude is said to be one of the best ways to feel positive about life.
• Write 10 thing you are grateful for today
• Consider hand-writing a letter of gratitude.
• Check in with your Screen Time at the end of the day.

Face to Face Friday

• Consider texting less and talking more face to face today
• Use a text to make a face to face coffee or exercise date with a friend
• Check in with your Screen Time at the end of the day.

Social Media Free Saturday

• Congratulations! You did it! 7 days without Social Media!
• What would you like to do now?
• Consider one more day “Social Media Free” and make a plan for how you are going to use social media in the future.
• Scrolling with Intention and Posting with Purpose are two things to consider.