Susan ReynoldsMindful Monday MorningsIt’s so easy to wake up on a Monday morning, reach for your phone and shift out of weekend mode to work mode subconsciously without…Nov 24, 2019Nov 24, 2019
Susan ReynoldsPhone Break FridayThis time when you take a break from your phone, find something fun to do… If you’re at Dartmouth College, that might mean Green Key…May 17, 2019May 17, 2019
Susan ReynoldsThankful ThursdayKindness is gratitude in action. Practice an act of kindness today or pay it forward by buying the next person in line their cup of coffee.May 16, 2019May 16, 2019
Susan ReynoldsDigitally Well WednesdayWhen you use your phone today, think about your posture, where are your shoulders, are you straining your neck? Sit up. Feel your feel on…May 14, 2019May 14, 2019
Susan ReynoldsIntentional Tech TuesdayTake a mindful break from your phone or computer today. You can do it once or several times but take at least 5 intentional minutes away…May 13, 2019May 13, 2019
Susan ReynoldsSleep Well SundayThe CEO of Netflix recently claimed that their real competition is sleep. Turn off auto play on Netflix and Youtube to reduce the…May 10, 2019May 10, 2019
Susan ReynoldsSocial Media (Free) SaturdayDelete your most used social media app from your phone for the day. When you want to go to it, reflect on how it makes you feel not to…May 10, 2019May 10, 2019
Susan ReynoldsMindful MondayFind a piece of art or a quiet place in nature and enjoy the simplicity and solitude today.May 10, 2019May 10, 2019