I realized my hands were tightened into a fist. There was a tension in my body that was always there, but the existence of which I’d never realized. A tout feeling that had enveloped me with a protective layer.
The tokens of your love
Nitin Dangwal

Beautiful imagry of the power of the mind over the body. If the mind goes blank with fear or pain, pay attention to the body. Start from there, soften something, and the mind will follow.

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