Geoff, congrats on this discoveries about yourself and all the progress! I’ve been trying to do this for several months now — both with starting yoga and reducing my coffee consumption. I feel many times that coffee reduced my feeling of being in the present a lot and just hyped me up to be even more lost in thoughts. I’m currently just drinking a cup of coffee in the morning, reduced from 6 coffees a day last year and 3 coffees per day this year. I hope to stick and start doing Yoga at least 3x per week.

It would be great to hear about your thoughts / well-being in 3 or 6 months from now. Keep it up!