The Health Benefits of Working with A Height Adjustable Standing Desk
Sitting all day is not good for your health. More and more studies show the harmful effect of what is now termed as sitting disease. The main reason of prolonged sitting is so bad for you is the lack of movement. Our bodies literally seize up at all the inactivity we experience slumped in front of our computer all day.
Yes, we all know we should get out of our chairs and take regular breaks. Unfortunately, it’s all too easy to ignore the need to move as we push on with our work. What’s needed is a different approach to working which offers the chance to vary your body position as the mood takes you. Fortunately help is at hand in the form of a height adjustable standing desks.
What is a height adjustable desk?
Quite simply a height adjustable standing desks allows you to quickly alter the height of your work surface. So you’re no longer stuck with a 30 inch fixed working height. You get the chance to choose the height you work at. With a height adjustable desk, the top height can be altered either mechanically or electrically to a wide range of heights.
Why is a height adjustable standing desk being better than a fixed desk?
When you work at a fixed desk it’s very difficult to get much postural variation in your work position. The only way you can alter your working height is by altering your chair height. At best that only gives an inch or two of change.
When you work at a movable top desk it opens up a world of possibilities. Instead of having to sit all day you get the chance to stand, perch or sit as the mood takes you. The extra movement your body gains helps keep muscles active, blood circulation boosted and a greater feeling of alertness.
Won’t it be awkward to know when to adjust?
In case you’re thinking it’s going to be awkward to know when to adjust your desk, it’s really quite simple. Here’s why. All you need to do is pay attention to your body signals.
When you adopt the same posture for too long your body responds by starting to ache and become painful. When this happens it’s a cue to change your working position. So here’s when you alter the top height and maybe stand to work for a while. This radical change of posture allows your body to give stressed muscles a rest while a different set take up the slack. It all sounds great but surely there must be some drawbacks.
What are the disadvantages of a height adjustable standing desk?
The main disadvantage of a height adjustable standing desk is cost. Unfortunately, they don’t come cheap and an entry-level model will set you back at least $500. However, this is a big improvement on a few years ago where a four figure outlay was the norm.
You may also need to extend some of the cables and leads to your equipment if the standard ones aren’t long enough. This is pretty easy to resolve with either extension leads or slightly longer cables. If you can cross these two hurdles, then there is no reason not to switch to a sit stand desk.
Who can benefit from using a height adjustable standing desk?
Pretty much anyone who spends most of their working day sitting will find they can benefit from this way of working. Typically, people making the switch find the increased flexibility very beneficial.
Increased movement keeps not just the body on the move but also the mind as well. Users typically find they don’t flag and become weary as the day goes on. Because they are more active people find they are more alert and focused on their work. As a result, you are able to concentrate better and get much more done.
It’s little wonder that so many office workers are making the change to sitting and standing while working.
· Prolonged sitting is bad for your health
· A height adjustable desk allows you to easily vary your posture
· Increased movement keeps muscles and circulation healthy
· Cost is the major drawback, however prices continue to come down
· Anyone who sits all day can benefit from an adjustable height desk
Working at a height adjustable desk makes a lot of sense for people suffering the consequences of sitting for too long for too many years.
To find out more about the benefits of height adjustable standing desks, visit standing desk converter where you can find a wealth of information about sit stand workstation benefits.