Stan DuttonWHEN AND WHY YOU SHOULD SQUEEZE YOUR BUTT (DURING EXERCISE)Butt squeezing isn’t just for a steamy night on the dance floor or trying to show your friend what bodypart that doughnut is going to…Apr 17, 2017Apr 17, 2017
Stan DuttonExercising When You’re Tired As F*ckA while back, a co-worker told one of our client to quit their job.Apr 1, 2017Apr 1, 2017
Stan DuttonTIP: QUIT TRYING TO MAKE EXERCISE FANCYMaybe I’m just bitter because I’m a simple guy.Feb 14, 2017Feb 14, 2017
Stan DuttonAfter UpLifted — What’s Next , and Why.This post was origionally written to speak directly to our members — if you’re reading this and you aren’t a member, that means our closure…Feb 7, 2017Feb 7, 2017
Stan DuttonTIP: UPGRADE YOUR POSTURE WITH PAUSED ROWSYesterday, I watched an elderly woman who was hunched over so much that she nearly looked like an upside down question mark. As the woman…Feb 6, 20171Feb 6, 20171
Stan DuttonWHAT IT REALLY MEANS WHEN YOU SAY YOU’RE TRYING TO LOSE WEIGHT. (IT ISN’T ABOUT NUMBERS)Don’t worry, this isn’t another blog about setting goals in 2016 — in many ways that subject is played out and most of the advice that is…Jan 6, 2017Jan 6, 2017
Stan DuttonHOW TRUMPS PRESIDENCY WILL AFFECT YOUR FITNESS IN 2017THE PEOPLE ARE SCRAMBLING.Jan 2, 2017Jan 2, 2017
Stan DuttonOne Meal to Rule Them AllAll you’re going to need is a cast iron skillet, 18+ eggs, and whatever’s in the fridge.Dec 23, 2016Dec 23, 2016
Stan DuttonGetting in Shape For The Busy GuyGETTING IN SHAPE FOR THE BUSY GUYDec 20, 2016Dec 20, 2016